Healthy steak with goulash sauce
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Serve up a healthy dinner of mouth-watering fillet steak with rich goulash sauce, sweet potato fries and vegetables. This delivers all of your 5-a-day!
How to make healthy steak with goulash sauce:
- Heat 1 tsp rapeseed oil in a non-stick pan.
- Add 2 halved and sliced small onions, cover the pan and leave to cook for 5 mins.
- Stir in 1 deseeded, diced green pepper and 2 sliced garlic cloves, cover the pan and cook for 5 mins more.
- Peel 250g sweet potatoes and cut into narrow chips, then coat in 2 tsp rapeseed oil and 1 tbsp fresh thyme leaves.
- Bake the potatoes in the oven 240C/220C fan/gas 7.
- While the potatoes are cooking, stir 1 tsp paprika into the onions and peppers, pour in 150ml water and stir in 85g halved cherry tomatoes, 1 tbsp tomato purée and 1 tsp vegetable bouillon powder.
- Cover and simmer for 10 mins.
- Pan-fry 2 x 125g fillet steaks rubbed with a little rapeseed oil in a hot, non-stick pan for 2-3 mins each side. Rest for 5 mins.
- Spoon the goulash sauce onto plates alongside the beef. Serve with the chips and 200g wilted spinach.
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