3 healthy ways with overnight oats

Prepare these easy overnight oats recipes and enjoy three delicious, healthy breakfasts. Mix it up with our peanut butter, carrot cake and tropical toppings.

3 ways with healthy and delicious overnight oats

1. Carrot cake

  • Stir together 50g oats, ¼ tsp cinnamon, a pinch of mixed spice, 1 grated carrot, a pinch of salt and 150ml water
  • Cover and chill overnight.
  • The next day, stir in 1 tsp honey and 1 tsp sultanas. Top with 1 tbsp Greek yogurt to serve.

2. Peanut butter & berry

  • Stir together 50g oats, a pinch of salt, 80g frozen raspberries and 150ml water.
  • Cover and chill overnight.
  • The next day, add 1 tsp maple syrup and 1 tbsp peanut butter.

3. Kiwi & passion fruit

  • Stir together 50g oats, a pinch of salt and 150ml water. 
  • Cover and chill overnight.  
  • The next day, take out half of the oats. Layer 20g coconut yogurt, 2 sliced kiwis, the pulp of 1 passion fruit and the rest of the oats, then sprinkle with mixed seeds

See the full recipes for the carrot cake, tropical and peanut butter overnight oats

Interested in more healthy breakfast ideas? Try these next: 

Homemade muesli with dates & berries 
Poached eggs with broccoli 
Mexican beans & avocado on toast 
Peach quinoa porridge 
Our best healthy breakfast recipes 

What's your favourite healthy breakfast? Let us know in the comments below...

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
Be the first to comment...We'd love to hear how you got on with this recipe. Did you like it? Would you recommend others give it a try?
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.