Meal preparation for work

3 pasta lunches in containers

Meal prep: pasta

Make three lunchbox pasta meals in one go to save you time midweek. They're nutritious and healthy with variations using salmon, chicken and aubergine...

  • 50 minutes
  • Easy
  • Healthy
  • 2 rice salads in containers

    Meal prep: rice

    Eat well at work with two lunchboxes made from the same rice base – one with tuna, the other with feta and beetroot. They're gluten-free and high in protein...

  • 35 minutes
  • Easy
  • Healthy