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Member recipe

Immune Booster Porridge

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Serves 1

Why not add Omega3 packed seeds and manuka honey to your porridge to give your immune system a boost every morning?

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  • 40g /1 ½oz Flahavan's Coarse Cut Oatmeal
  • 200ml / ½ pint milk plus a little extra to serve
  • 1 tsp manuka honey
  • 1 tsp chia seeds
  • 1 tsp pumpkin seeds sprinkled


    Place the oatmeal, milk and honey in a small pan and bring to the boil. Lower the heat and simmer for 5 minutes. Add a little extra milk at the end of cooking to give a softer consistency if liked. Serve drizzled with honey and topped with the chia and pumpkin seeds.

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