Member recipe
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Tomato and spinach soup

By Emmalouise1989lou (GoodFood Community)
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4
healthy, low cal soup


  • 1 onion
  • 2 garlic
  • 1 tinned tomatoes
  • 2 fresh tomatoes
  • Good handful of spinach
  • 2 tea spoons of sugar
  • 2 table spoons of tomatoe purée
  • 600ml of milk
  • Tea spoon of creme fresh
  • Salt and pepper


  • STEP 1
    Sweat onions and garlic
  • STEP 2
    Once softened, add tomatoe purée, stir and add tinned tomatoes
  • STEP 3
    Cook for around 15 mins the add spinach
  • STEP 4
    Take off heat and blits
  • STEP 5
    Place back on job in a pan and add milk, sugar salt and pepper
  • STEP 6
    Allow to simmer for another 10 mins
  • STEP 7
    Add creme fresh and sever
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