Member recipe

Tomato and spinach soup

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Cooking time

Prep: 10 minutes Cook: 30 minutes

Skill level



Serves 4

healthy, low cal soup

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  • 1 onion
  • 2 garlic
  • 1 tinned tomatoes
  • 2 fresh tomatoes
  • Good handful of spinach
  • 2 tea spoons of sugar
  • 2 table spoons of tomatoe purée
  • 600ml of milk
  • Tea spoon of creme fresh
  • Salt and pepper


  1. Sweat onions and garlic

  2. Once softened, add tomatoe purée, stir and add tinned tomatoes

  3. Cook for around 15 mins the add spinach

  4. Take off heat and blits

  5. Place back on job in a pan and add milk, sugar salt and pepper

  6. Allow to simmer for another 10 mins

  7. Add creme fresh and sever

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