Member recipe

Banana Skewers

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Cooking time

Prep: 10 minutes Cook: 1 hour and 30 minutes

Skill level




Energy snack

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  • 6 wooden skewers
  • 3 bananas
  • 1/2 cup of low fat peanut butter
  • 1/2 cup of plain coconut yoghurt
  • 2 packets of stevia
  • 1 cup of dark chocolate chips
  • 1 tsp of coconut oil
  • 1/4 cup of chopped nuts (any kind)
  • 1/4 cup of crushed pretzels
  • 1/4 cup cacao nibs


  1. Peel the bananas. Trim the ends and cut in half to make 6 straight segments.Stick skewers into one end of each banana. Line your a baking tray with baking paper. Lay your bananas on the parchment and freeze for an hour.

  2. Meanwhile, mix together the peanut butter, yoghurt and on packet of stevia in a bowl.

  3. Once the bananas are frozen, roll each segment in the peanut butter mixture and return to freezer for 30-60 minutes.

  4. Mix the chopped nuts, pretzels, cacao nibs and the remaining packet of stevia together in a bowl.

  5. Melt the chocolate and coconut oil in a glass bowl over a saucepan of boiling water. Dip each banana segment into the chocolate, hold the segment over the nut toppings and sprinkle evenly onto all sides of the bananas. Return to freezer for 10-20 minutes.

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