Tomatoes stuffed with fruity dhal

Tomatoes stuffed with fruity dhal

  • Rating: 3 out of 5.3 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy

Make beef tomatoes extra fruity with this delicious stuffed recipe

  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal353
fat14g
saturates2g
carbs47g
sugars0g
fibre7g
protein13g
low insalt0.35g
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Ingredients

Method

  • STEP 1

    Put the split peas in a pan with 600ml/1pt cold water. Bring to the boil and skim the surface to remove any scum. Reduce the heat and simmer for 20 mins. Heat oven to 190C/fan 170C/gas 5.

  • STEP 2

    Meanwhile, heat 2 tbsp of the oil in a pan and cook the onion and garlic for 4 mins until softened. Stir in the spices, then cook for a further minute. Stir this mixture and the raisins into the split peas, then cook for a further 10 mins until soft and creamy. Stir in the chickpeas, chutney and coriander and heat through. Season to taste.

  • STEP 3

    Slice the tops off the beef tomatoes and reserve. Scrape out the insides and discard. Spoon the dhal mixture into the tomatoes and replace the tops. Place on a baking sheet and brush with the remaining oil. Cook for 20 mins until the tomatoes have softened.

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    Rating: 3 out of 5.3 ratings
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