Superhealthy Singapore noodles

Superhealthy Singapore noodles

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(70 ratings)

Prep: 20 mins Cook: 10 mins

Easy

Serves 4
These noodles have it all - healthy, flavour-packed and quick to make, they're sure to be a midweek staple

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal362
  • fat9g
  • saturates1g
  • carbs33g
  • sugars5g
  • fibre6g
  • protein40g
  • salt1.39g
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Ingredients

  • 3 nests medium egg noodles
  • 2 tbsp sunflower oil
    Sunflower oil

    Sunflower oil

    Sunflower oil is made from pressing sunflower seeds and extracting the oil. It's usually…

  • 100g tenderstem broccoli, stems sliced at an angle
    Broccoli

    Broccoli

    brok-o-lee

    Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…

  • 1 red pepper, deseeded, quartered then cut into strips
  • 85g baby corn, quartered lenthways
  • 2 garlic cloves, shredded
  • 1 red chilli, deseeded and chopped
  • thumb-sized piece fresh ginger, peeled and finely chopped
    Ginger

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 2 skinless chicken breasts, sliced
  • 100g shelled raw king prawns
  • 1 heaped tbsp Madras curry paste
  • 2 tsp soy sauce
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • 100g beansprouts
    Beansprouts

    Beansprouts

    been sp-rowts

    The two most common beansprouts are the green-capped mung bean

  • 15g pack coriander, chopped
  • 4 spring onions, shredded
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • lime wedges, for squeezing
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

Method

  1. Pour boiling water over the noodles and leave to soften. Meanwhile, heat half the oil in a large non-stick wok and stir-fry all the vegetables, except the beansprouts and onions, with the garlic, chilli and ginger until softened. If the broccoli won’t soften, add a splash of water to the wok and cover to create some steam.

  2. Tip the veg on to a plate, add the rest of the oil to the wok then briefly stir-fry the chicken and prawns until just cooked. Set aside with the vegetables and add the curry paste to the pan. Stir-fry for a few secs then add 150ml water and the soy sauce. Allow to bubble then add the drained, softened noodles and beansprouts, and toss together to coat.

  3. Return the vegetables, chicken and prawns to the wok with the coriander and spring onions. Toss well over the heat and serve with lime wedges.

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Comments, questions and tips

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menapian's picture
menapian
8th Feb, 2012
5.05
Seriously savage. Well done to all involved.
09twinklestar
7th Feb, 2012
5.05
Delicious - had no bean sprouts so left them out and used tinned baby corn, but very tasty none the less. Also used curry powder as that was all I had. Would definately make again.
suzieq1601
8th Jan, 2012
5.05
Absolutely lovely, and very adaptable to whatever you have in!
biancabbcw
3rd Jan, 2012
4.05
Super quick to make and really tasty. We tried it with chicken and prawns - very healthy and satifying.
paul4475
17th Dec, 2011
Wish they would define a nest exactly!
El Gordo
4th Feb, 2014
Hi, when you buy 'dried' noodles - like Sharwoods - they come in nests of 6 or 8 depending on the packet
cheeky_cheddar
8th Sep, 2011
4.05
I made this tonight and it was really good! My partner and I are on a new health regime and tried this out as it was low calorie. It was great because you felt full up after eating it. The only changes I made were using a tube of ginger instead of the real thing and I used a Tandoori paste instead of Madras because Madras had sold out. I left out Prawns. End result was a really delicious meal and will be making it again.
lynniebabes
27th Aug, 2011
5.05
made this last night, was delicious and cant wait to make it again! can easily adapt to different veg and have whats in season but is gorgeous as is
brankoneskov
14th Aug, 2011
5.05
Excellent! Even if you have to replace (or omit) some ingredients the meal retains it's character. Easy to prepare, too.
frances46
16th Jun, 2011
3.05
They were nice enough but not especially good, not really that strong a flavour and not enough veg for us.

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