Sticky citrus chicken with carrots & cashews

Sticky citrus chicken with carrots & cashews

  • Rating: 4 out of 5.23 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Ditch the takeaway and try a traybake full of delicious Chinese flavours instead. It takes just minutes to throw together this alternative sweet and sour chicken dish

Nutrition: per serving
NutrientUnit
kcal550
fat30g
saturates7g
carbs39g
sugars36g
fibre6g
protein31g
salt1.4g
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Ingredients

For the glaze

Method

  • STEP 1

    Heat oven to 200C/180C fan/gas 6. Toss the chicken thighs, carrots, onions and oil in a big, shallow roasting tin with some seasoning. Roast for 30 mins.

  • STEP 2

    Meanwhile, whisk together the glaze ingredients. Drizzle all over the chicken and veg, then roast for another 15 mins.

  • STEP 3

    Scatter over the cashews, mix everything together well, then roast for a further 15 mins until the chicken is browned, tender and sticky. Scatter over some coriander and serve with the boiled rice.

Goes well with

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    Overall rating

    Rating: 4 out of 5.23 ratings
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