Dhal with fork on plate

Spinach, sweet potato & lentil dhal

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(496 ratings)

Prep: 10 mins Cook: 35 mins

Easy

Serves 4

A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper

Nutrition and extra info

  • Freezable
  • Healthy
  • Vegetarian
  • Vegan

Nutrition: per serving

  • kcal397
  • fat5g
  • saturates1g
  • carbs65g
  • sugars19g
  • fibre11g
  • protein18g
  • salt0.6g
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Ingredients

  • 1 tbsp sesame oil
  • 1 red onion, finely chopped
  • 1 garlic clove, crushed
  • thumb-sized piece ginger, peeled and finely chopped
    Ginger

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 1 red chilli, finely chopped
    Chillies

    Chilli

    chill-ee

    Part of the capsicum family, chillies come in scores of varieties and colours (from green…

  • 1 ½ tsp ground turmeric
  • 1 ½ tsp ground cumin
  • 2 sweet potatoes (about 400g/14oz), cut into even chunks
    Sweet potatoes

    Sweet potato

    sweet po-tate-toe

    Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury…

  • 250g red split lentils
  • 600ml vegetable stock
  • 80g bag of spinach
    Spinach

    Spinach

    spin-atch

    Used in almost every cuisine across the world, spinach is an enormously popular green vegetable…

  • 4 spring onions, sliced on the diagonal, to serve
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • ½ small pack of Thai basil, leaves torn, to serve
    Basil

    Basil

    ba-zil

    Most closely associated with Mediterranean cooking but also very prevalent in Asian food, the…

Method

  1. Heat 1 tbsp sesame oil in a wide-based pan with a tight-fitting lid.

  2. Add 1 finely chopped red onion and cook over a low heat for 10 mins, stirring occasionally, until softened.

  3. Add 1 crushed garlic clove, a finely chopped thumb-sized piece of ginger and 1 finely chopped red chilli, cook for 1 min, then add 1 ½ tsp ground turmeric and 1 ½ tsp ground cumin and cook for 1 min more.

  4. Turn up the heat to medium, add 2 sweet potatoes, cut into even chunks, and stir everything together so the potato is coated in the spice mixture.

  5. Tip in 250g red split lentils, 600ml vegetable stock and some seasoning. 

  6. Bring the liquid to the boil, then reduce the heat, cover and cook for 20 mins until the lentils are tender and the potato is just holding its shape.

  7. Taste and adjust the seasoning, then gently stir in the 80g spinach. Once wilted, top with the 4 diagonally sliced spring onions and ½ small pack torn basil leaves to serve.

  8. Alternatively, allow to cool completely, then divide between airtight containers and store in the fridge for a healthy lunchbox.

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Comments, questions and tips

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mg2010's picture
mg2010
29th Jan, 2020
5.05
Amazing! Delicious and kept me full. Inexpensive, healthy, hearty, and easy to make. What more could you want?
siany1
5th Jan, 2020
5.05
So tasty and easy to make. A really satisfying meal. I will be coming back to this a lot, when I want a break from cooking with meat (As suggested, I added 2 tsp of the spices, including garam masala and added a little more stock.)
josp74
10th Nov, 2019
4.05
I needed to make a vegan meal and came across this recipe. Very easy to make and super tasty. I followed the advice and added extra water, 800ml in total and added garam masala. Careful you don't overcook as it will go to mush, 20 minutes was just right for me. Didn't add the basil and served with chapatis and mango chutney.
sweeneyabu
3rd Nov, 2019
5.05
This is an easy dish to prepare and is very tasty. I followed the recipe exactly, but just needed to add extra stock. Will be having this delicious meal on a regular basis.
lezla
18th Oct, 2019
5.05
A favourite with all the family. I add 2 tsp of spices and 2 tsp garam masala. I add the lentils 5 mins after potatoes as I find they go too mushy if you add at same time. Frozen spinach and ginger save time (and money) and work well in this recipe.
foodlover_123
14th Oct, 2019
4.05
Absolutely delish recipe! I went veggie a couple of weeks ago and with the weather getting colder this was a lovely hearty dish. I did also have to add water so about 750ml in total and I forgot the spinach but was still good without it. Next time will defo add more of the spices/chilli and try not to forget the spinach.
Belinda Cairns's picture
Belinda Cairns
13th Sep, 2019
Loved this, i did need to add more water and it took a little longer than 20 minutes but the flavours were perfect, no coconut needed and definitely would not put on thai basil, just a dash of greek natural yoghurt
veggie84
2nd Sep, 2019
4.05
Don't listen to the comments tweaking the recipe with coconut milk; It's delicious without it so save yourself the calories. Defo needs extra stock ,and garam masala is a great addition. Also, thai basil? Don't bother.
pizzalady
29th May, 2019
4.05
This is a very easy recipe and very tasty. I made it as a side dish to go with a veg curry and just omitted the sweet potato. Needed some extra liquid as others have said, and added 1 tsp of garam masala.
Emily McCarthy's picture
Emily McCarthy
23rd May, 2019
5.05
This is such a lovely meal!! I've made it a few times now and its super delicious and comforting. I like to use a combination of sweet potato and butternut squash, definitely need alot more water i use approximately 1L, little bit extra on the spices and including garam masala is one of the best tips I've read on here! Its such a lovely, warming, spiced dish i cant get enough of it! I use extra spinach and normally serve mine with mango chutney and a dollop of coconut yoghurt. The family love it too and they like to add naan bread or rice but i tend to keep mine a bit lighter. I make this quite often and use it up for dinners/lunches or freeze it. Love this dish it is absolutely delicious!

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