Spicy vegetable & quinoa one-pot

Spicy vegetable & quinoa one-pot

  • 1
  • 2
  • 3
  • 4
  • 5
(51 ratings)

Prep: 5 mins Cook: 15 mins

Easy

Serves 4

This high fibre dish counts as 3 of your 5-a-day, with a creamy and spicy curried sauce

Nutrition and extra info

  • Freezable
  • Easily doubled / halved
  • Vegetarian

Nutrition: per serving

  • kcal398
  • fat12g
  • saturates3g
  • carbs55g
  • sugars24g
  • fibre7g
  • protein22g
  • salt0.96g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 1 onion, sliced
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 4 tbsp vegetarian korma or Madras curry paste
  • 1l milk

    Milk

    mill-k

    One of the most widely used ingredients, milk is often referred to as a complete food. While cow…

  • 750g frozen mixed vegetable
  • 175g quinoa, rinsed
    Quinoa

    Quinoa

    keen-wah

    Tiny, bead-shaped, with a slightly bitter flavour and firm texture, quinoa may not be a…

Method

  1. Simmer the onion and the curry paste with a splash of water for 5 mins in a large saucepan, stirring from time to time. Heat the milk in a jug in the microwave.

  2. Add the vegetables and quinoa, then stir in the milk. Bring to the boil, simmer gently for 10 mins until the quinoa is cooked. Check seasoning. Serve with warm naan bread.

You may also like

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
zolena
11th Jul, 2008
5.05
we all enjoyed this, dispite never trying quinoa before, quick and easy, would recommend recipe to friends, added some cumin and creme freche for extra umph.
binavino
15th May, 2008
Traditionally coconut milk has been used instead of diary produts. Using coconut milk enhances the flavour. Not so sure about using milk. Quinoa is a new twist and may worth a try.
baronvanduck
9th Apr, 2008
4.05
Would make this again using the Quinoa however i will use rice next time to see what the difference is. I used a Madras paste as i feel it would be abit to sickly if Korma paste was used. Be interesting to see what this would be like using Coconut milk or maybe half and half. Definatley worth making though
herbertevans
3rd Nov, 2007
4.05
Dubious this would work, but it did! Quick and easy.

Pages

Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.
Want to receive regular food and recipe web notifications from us?