Spiced turkey burgers

Spiced turkey burgers

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(44 ratings)

Prep: 10 mins Cook: 10 mins

Easy

Serves 4
Turkey isn't just for Christmas you know! The kids will love these, and for the grown ups, they're low fat, too

Nutrition and extra info

  • Freezable
  • Easily doubled / halved

Nutrition: per serving

  • kcal318
  • fat9g
  • saturates2g
  • carbs26g
  • sugars2g
  • fibre2g
  • protein34g
  • salt0.95g
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Ingredients

  • 500g turkey mince
  • ½ red onion, grated
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 1 garlic clove, crushed
  • 2 tsp Madras curry powder
  • handful chopped coriander
  • 1 egg yolk
  • 1 tbsp sunflower oil
    Sunflower oil

    Sunflower oil

    A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…

  • 4 burger buns
  • salad and mango chutney or lime pickle, to serve
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

Method

  1. In a large bowl, mix together the turkey mince, onion, garlic, curry powder, coriander and egg yolk with a little salt and pepper. Combine well with your hands, then shape into 4 flat burger patties.

  2. Heat the oil in a frying pan over a high heat, then cook the burgers for 5 mins each side or until cooked through. Toast the cut sides of the burger buns. Place the salad on the bottom halves of the warm buns, then top with the burgers and chutney or lime pickle.

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Comments, questions and tips

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cheftara
22nd Jul, 2009
5.05
I've made the burgers a few times. I add a small tomato and only add egg white to make it healthier. I also add salt, but not required if you are having it with lime pickle.
gwd34afitou
17th Apr, 2009
5.05
Have made these burgers several times now, they are always a winner. We usually have them with lime pickle and a wholemeal roll - delicious and very low fat!! Even the kids eat them!!
jane-recipes
3rd Jan, 2009
Very easy to make and lots of flavour. Made them flatter too for faster cooking.
jennimoo
13th May, 2008
For anyone watching their carbs, I worked out that without Burger bun the contents are aprox: Kcals - 198 Protein -30g carbs -3g fat 7 g.
linkevica
24th Jan, 2008
4.05
i used chicken instead of turkey and it worked out fine. my boyfriend loved them.
lauraloo72
21st Dec, 2007
5.05
Really easy and tasty works well with pork mince
kjbutche
2nd Dec, 2007
4.05
Was surprised what a nice burger turkey mince makes. Very tasty with a seeded granary bap and a generous dollop of mango chutney.
bunzle
27th Nov, 2007
these are spot on! get the patties a bit flatter than those, and use the bigger wholemeal baps instead. this way the meat cooks through easier and they don't topple over on the plate, and they are a bit healthier! be generous with the mango chutney!
singingchef
23rd Nov, 2007
Although not as good on fat content, this recipe is fantastic done with lamb mince. Add a few flakes of red hot chille flakes for that extra kick!!! Fantastic!
spectrumnicolac's picture
spectrumnicolac
22nd Nov, 2007
4.05
These were lovely - didn't feel low fat but make sure you make them quite flat as otherwise they don't cook all the way through properly.

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