Spiced root vegetable soup

Spiced root vegetable soup

  • Rating: 5 out of 5.66 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

This hearty vegetarian soup will warm up cold winter nights and can be frozen for later

  • Freezable
  • Vegetarian
Nutrition: per serving
NutrientUnit
kcal387
fat14g
saturates3g
carbs56g
sugars22g
fibre9g
protein15g
salt2.81g
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Ingredients

Method

  • STEP 1

    Heat the olive oil in a large pan. Add the onions and fry for 5 mins until softened. Tip in the remaining veg and cook for another 5 mins, adding the chilli and cumin for final 2 mins.

  • STEP 2

    Add the lentils and stock to the pan. Bring to the boil, then lower heat and simmer for 25 mins until veg are tender and lentils are soft. Blitz until smooth with the milk and a little extra water or stock, if necessary. Season, then reheat until piping hot.

  • STEP 3

    Ladle into bowls and serve with a dollop of Greek yogurt and a sprinkle of chopped coriander.

Goes well with

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    Rating: 5 out of 5.66 ratings
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