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Speedy prawn pilaf

Speedy prawn pilaf

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  • Preparation and cooking time
    • Total time
    • Ready in 7 mins
  • Easy
  • Serves 1

There is more to your microwave than reheating leftovers – try this low fat almost-instant meal

Nutrition:
HighlightNutrientUnit
kcal325
low infat5g
saturates0g
carbs43g
sugars1g
fibre3g
protein29g
salt4.78g
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Ingredients

  • ½ x Rizazz pure basmati rice
  • 2 tbsp frozen pea
  • handful peeled, frozen prawns
  • 2 tsp mild curry powder
  • a spoonful natural yogurt

Method

  • STEP 1

    Mix half a pouch Tilda Pure Basmati Rizzaz with the frozen peas, frozen prawns, 2 tbsp water and curry powder. Season if you want to, cover and cook in the microwave on High for 3 mins until piping hot. Serve with a spoonful natural yogurt.

Recipe from Good Food magazine, September 2004

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