Speedy prawn pilaf

Speedy prawn pilaf

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Ready in 7 mins


Serves 1
There is more to your microwave than reheating leftovers – try this low fat almost-instant meal

Nutrition and extra info


  • kcal325
  • fat5g
  • saturates0g
  • carbs43g
  • sugars1g
  • fibre3g
  • protein29g
  • salt4.78g
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  • ½ x Rizazz pure basmati rice
  • 2 tbsp frozen pea
  • handful peeled, frozen prawns



    There are thousands of different species of prawn, but tiger, king and North Atlantic are the…

  • 2 tsp mild curry powder
  • a spoonful natural yogurt


  1. Mix half a pouch Tilda Pure Basmati Rizzaz with the frozen peas, frozen prawns, 2 tbsp water and curry powder. Season if you want to, cover and cook in the microwave on High for 3 mins until piping hot. Serve with a spoonful natural yogurt.

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Comments, questions and tips

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4th Mar, 2012
On the cooking instructions on the back of the packets it says that you have to defrost the prawns for atleast 8 hours before hand. Is this just if you are eating them straight off? is it okay to put them in frozen into this recipe? X
4th Oct, 2010
I am going to try it tonight, using Sweet & Sour Sauce from a bottle.
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