Speedy fish supper
- Good Food team
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Serves 2
Easy
Total time: 15 mins
Ready in 10-15 mins
A star rating of 2.8 out of 5.5 ratingsRate
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Ingredients
Nutrition
Units:
MetricUS
-
400g can butter beans
drained and rinsed
-
3 tbsp lemon-infused olive oil
or 3 tbsp olive oil mixed with a little lemon juice
-
2 handfuls parsley
leaves, roughly chopped
-
100g piece chorizo
chopped into small chunks
-
2 skinless white fish
fillets (about 175g/6oz each)
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Nutrition: per serving
- kcal523
- fat30g
- saturates7g
- carbs17g
- sugars0g
- fibre6g
- protein48g
- salt2g
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Method
-
step 1
Tip butter beans into a shallow microwave dish. Stir in half the lemon oil, half the parsley and all the chorizo. Top with the cod fillets and the remaining oil. Cover the dish with cling film and pierce it a few times. Microwave on High for 4-5 mins, until the fish looks opaque and flakes easily.
-
step 2
Remove the fish from the dish. Stir together beans and chorizo and spoon onto plates. Top the beans with the fish and scatter with remaining parsley.
Recipe from Good Food magazine, March 2005
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A star rating of 2.8 out of 5.5 ratings
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