Special fried rice with prawns & chorizo

Special fried rice with prawns & chorizo

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(36 ratings)

Prep: 10 mins Cook: 18 mins

Easy

Serves 2
A fusion dish that merges Spanish paella with Asian egg fried rice - a great way to get kids to eat vegetables

Nutrition and extra info

  • Easily doubled
  • Healthy

Nutrition: per serving

  • kcal404
  • fat15g
  • saturates4g
  • carbs45g
  • sugars5g
  • fibre4g
  • protein19g
  • salt1.3g
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Ingredients

  • 100g basmati rice or long-grain rice
  • 85g frozen pea
  • 1 tbsp sunflower oil
    Sunflower oil

    Sunflower oil

    A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…

  • 1 egg, beaten
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • 50g finely diced chorizo, bacon or ham
    Chorizo

    Chorizo

    chore-reeth-oh

    A coarsely textured spiced pork sausage widely used in Spanish and Mexican cooking. It is made…

  • 1 garlic clove, chopped
  • 3 spring onions, sliced on an angle
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • ½ red pepper, deseeded and chopped
  • good pinch five spice powder
  • 1 tsp soy sauce
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • 100g beansprout (optional)
    Beansprouts

    Beansprouts

    been sp-rowts

    The two most common beansprouts are the green-capped mung bean

  • 50g peeled prawn
    Prawn

    Prawn

    praw-n

    There are thousands of different species of prawn, but tiger, king and North Atlantic are the…

Method

  1. Boil the rice following pack instructions, adding the peas for the final min. Drain.

  2. Heat half the oil in a wok. Pour in the egg and stir-fry until scrambled. Tip onto a plate and set aside.

  3. Wipe the wok with kitchen paper, then heat the remaining oil. Toss in the meat, garlic, spring onions and pepper, and stir-fry until the pepper starts to soften. Add the five-spice, rice, peas and soy, then stir-fry for 5 mins more. Finally add the beansprouts, if using, the egg and prawns, and stir-fry to heat through.

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Comments, questions and tips

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edel_ir
26th Sep, 2012
I was thinking the exact same thing, no servings!
whatlauramade
18th Sep, 2012
How many servings is this?

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