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Soy-basted mushroom burgers

Two soy basted mushroom burgers

Soy-basted mushroom burgers

Name: Soy-basted mushroom burgers
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Asian
Ingredients: 1 red onion finely sliced; ½ tsp sesame oil; ½ tbsp dark soy sauce; ½ tbsp butter; 2 tbsp oyster sauce (see tip); 4 field mushrooms peeled, if you like, and stalks removed; 1 courgette sliced lengthways into 4 slices; 4 burger buns; 2 tbsp mayonnaise; 1 tsp chilli oil (use the chilli flakes from the bottom of the jar for a better flavour); 4 lettuce leaves

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Easy

Prep: 10 mins

Cook: 25 mins

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Make a change from meat with these marvellous mushroom burgers. The sweetness of the onion and courgette goes beautifully with the savoury oyster sauce

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Ingredients

Nutrition

Units:

MetricUS

1 red onion

finely sliced
½ tsp sesame oil
½ tbsp dark soy sauce
½ tbsp butter
2 tbsp oyster sauce

(see tip)
4 field mushrooms

peeled, if you like, and stalks removed
1 courgette

sliced lengthways into 4 slices
4 burger buns
2 tbsp mayonnaise
1 tsp chilli oil

(use the chilli flakes from the bottom of the jar for a better flavour)
4 lettuce leaves

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Nutrition: Per serving

kcal444
fat21g
saturates4g
carbs48g
sugars9g
fibre5g
protein13g
salt2.6g

Method

step 1

Stir-fry the red onions in the sesame oil until tender and cooked through, about 8 mins. Set aside and keep warm.
step 2

Meanwhile, put the dark soy sauce and butter in a pan and melt together, then add the oyster sauce and stir. Brush the mixture over the mushrooms, then leave for a minute so the mushrooms can absorb the sauce. Heat the grill to high.
step 3

Grill the mushrooms until tender, about 10 mins. When ready, you should be able to slip a knife through the thickest parts quite easily.
step 4

Grill the courgette slices until they start to blister, and are brown and tender. Warm the burger buns briefly under the grill, and mix the mayonnaise with the chilli oil.
step 5

Brush the base of each burger bun with some chill mayo, then add a courgette slice, lettuce leaf and mushroom. Top with some stir-fried onions and the bun tops.

RECIPE TIP

Make this a vegetarian meal by using Lee Kum Kee Mushroom Vegetarian Stir-Fry Sauce instead of the Premium Oyster Sauce.

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