Nutrition and extra info
- Vegetarian
- Healthy
Nutrition: per serving
- kcal391
- fat15g
- saturates9g
- carbs57g
- sugars11g
- fibre4g
- protein12g
- salt0.99g
Ingredients
- 100g fine rice noodle
- 140g firm tofu
- 2 tbsp sunflower oil
Sunflower oil
A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…
- 3 spring onions, shredded
Spring onion
sp-ring un-yunAlso known as scallions or green onions, spring onions are in fact very young onions, harvested…
- 1 small chunk fresh root ginger, finely chopped
- 1 red pepper, thinly sliced
- 100g mangetout
Mangetout
monj-tooThe French name tells you all; it means ‘eat it all’. Mangetout properly means a…
- 100g beansprouts
Beansprouts
been sp-rowtsThe two most common beansprouts are the green-capped mung bean…
- 1 tsp tikka masala paste
- 2 tsp reduced-salt soy sauce
Soy sauce
soy sor-sAn Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…
- 1 tbsp sweet chilli sauce
- roughly chopped coriander and lime wedges, to serve
Lime
ly-mThe same shape, but smaller than…
Method
Put the noodles in a bowl and pour over boiling water to cover. Leave for 4 mins, then drain and rinse under running cold water until cold. Drain well, then snip into short lengths with scissors.
Rinse the tofu in cold water, then cut into small chunks. Pat dry with kitchen paper. Heat 1 tbsp of the oil in a wok or large frying pan, add the tofu, then stir-fry for 2-3 mins, stirring until lightly browned. Drain on kitchen paper.
Add the remaining oil to the wok and heat up. Add the spring onions, ginger, pepper and mangetout, then stir-fry for 1 min. Add the noodles and beansprouts, then stir to mix. Blend together the curry paste, soy, chilli sauce and 1 tbsp water, then add to the wok, stirring until everything is well coated in the sauce. Serve sprinkled with coriander, with lime wedges for squeezing over.
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