Sausage & pumpkin roast

Sausage & pumpkin roast

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(24 ratings)

Prep: 5 mins Cook: 25 mins


Serves 4

Perfect to curl up with if you're home on a Saturday night - it's low in carbs but high on taste

Nutrition and extra info


  • kcal418
  • fat30g
  • saturates10g
  • carbs19g
  • sugars0g
  • fibre3g
  • protein19g
  • salt2.12g
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  • 450g pack pork sausages (or 8 large sausages)
  • 800g pumpkin wedge, peeled and cut into finger-thick moon-shaped chunks



    Pumpkins are the most famous of all the winter squashes, and are most associated with Halloween…

  • 2 red onions, peeled and cut into wedges
  • 2 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 2 tsp caraway seeds
  • 300g tub fresh beef gravy from the chiller cabinet


  1. Heat oven to 220C/fan 200C/gas 7. Put the first five ingredients into a large non-stick roasting pan, toss to coat in the oil and roast for 20 mins until the sausages are browned and the pumpkin softened and starting to crisp at the edges.

  2. Tip the gravy into the pan and gently stir around the pumpkin and sausages with a wooden spoon, scraping up any sticky or crispy bits as you go. Return to the oven for another 2 mins until the gravy starts to bubble. Season to taste and serve with greens or beans.

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Comments, questions and tips

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15th Nov, 2010
Easy, quick, hearty and tasty....perfect for this time of year (winter!!)
6th Nov, 2010
This was very well received by the adults and children - a great way to incorporate lots of veggies! It did take longer than 25 mins though - I had it in the oven for nearly an hour. I also couldn't get any fresh gravy so used white wine, mustard and stock.
5th Nov, 2010
Very tasty indeed - bob-on! It was well received and I enjoyed it too. It will definitely be used again and again - Thanks.
1st Nov, 2010
Made this for my niece and nephews yesterday and it disappeared within minutes. I had to use Gluten Free sausages as we have a coeliac in the family but they tasted alright for the rest of us despite being a bit pale. I was hoping the sausages would brown a bit more than they did but once the gravy was in there it didn't matter so much. I doubled it and it served four adults and four children with good appetites! I did it was jackets, green beans and cauliflower cheese which was the perfect Sunday warming supper.
31st Oct, 2010
Nice enough but it's just sausages, veg & gravy
30th Oct, 2010
Really enjoyed this - good comfort food. I used sweet potato instead of pumpkin and roasted it for a little longer and use whole grain mustard as suggested - Will be cooking again.
berbatov61's picture
27th Oct, 2010
much better with potatoes
27th Oct, 2010
Looks very yummy
27th Oct, 2010
why use beef stock? use a good veg stock!
16th Sep, 2010
Yummy - made mine with sweet potato instead of pumpkin, and as suggested, used wholegrain mustard instead of carraway.


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