Salmon noodle wraps

Salmon noodle wraps

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(3 ratings)

Prep: 15 mins Cook: 15 mins

More effort

Serves 2
Just the thing for dinner à deux – fresh, light flavours and a gorgeous aroma

Nutrition and extra info

  • Freezable
  • Easily doubled / halved

Nutrition: per serving

  • kcal735
  • fat48g
  • saturates23g
  • carbs44g
  • sugars1g
  • fibre1g
  • protein35g
  • salt0.48g


  • 100g rice noodle
  • 2-3 spring onion, sliced
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 50g fresh or frozen petits pois
  • 85g Chilli, coriander & lime butter (See 'Goes well with' below for the recipe)



    Butter is a dairy product made from separating whole milk or cream into fat and…

  • 2 x 150g salmon fillets


  1. Heat oven to 200C/fan 180C/gas 6. Put the noodles in a bowl and pour over enough boiling water to just cover them. Leave for 2 mins, until they are bendable, but not too soft, then drain well. Return to the bowl with the spring onions, petit pois, salt and pepper and a third of the butter. Mix well until the butter has melted.

  2. Pile the noodles and vegetables onto two large squares of baking parchment, then sit the salmon on top. Slice the remaining butter and arrange over the top of the salmon. Bring the ends of the paper over the fish, fold them together to seal, then tuck the ends of the paper underneath so there are no gaps. Put the parcels on a baking sheet and bake for 15-20 mins. Transfer to dinner plates and serve without delay.

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Comments, questions and tips

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31st Mar, 2008
This is really delicious - easy as pie and smells wonderful when you open the parcels. Easy to double for four too.
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