Roasted vegetable & feta tostada

Roasted vegetable & feta tostada

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(15 ratings)

Prep: 15 mins Cook: 15 mins


Serves 2
A Mexican-inspired crispy, oven-toasted tortilla with roasted vegetables and a zingy tomato and avocado salsa

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal443
  • fat24g
  • saturates4g
  • carbs48g
  • sugars11g
  • fibre10g
  • protein12g
  • salt1.2g


  • 325g pack frozen grilled vegetables (we used Ocado essentials)
  • 1 tsp Mexican seasoning
  • 1 small avocado, peeled, stoned and chopped



    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • juice 1 lime



    The same shape, but smaller than…

  • 75g cherry tomatoes, halved
  • 2 small flour tortillas
  • 2 handfuls rocket



    Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…

  • 2 tbsp light feta cheese, crumbled


  1. Heat oven to 200C/180C fan/gas 6. In a roasting tin, season the frozen vegetables and toss with the Mexican seasoning, then roast in the oven for 15 mins, until hot. Meanwhile, mix the avocado, lime juice and tomatoes with some seasoning, then set aside.

  2. Put the tortillas on a baking sheet and cook above the vegetables for the final 5 mins of cooking time until crisp. Transfer the crispy tortillas to plates, scatter with rocket and top with the roasted vegetables. Add some of the avocado salsa and sprinkle over the feta.

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Comments, questions and tips

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3rd Apr, 2012
This was delicious and so easy. Although reluctant to use pre-prepared frozen veggies I did, and it worked really well as they had that chargrilled flavour I couldn't have got myself. The roasted veg pack I bought also had sliced potatoes in it which added a bit more substance to the meal. I also added diced chorizo to the vegetables, and made a salsa of finely chopped tomato, red onion, chilli and lime juice to drizzle over. Could also add sour cream or guacamole. Really tasty!!
12th Oct, 2011
This recipe is so simple to make but tastes amazing and is very healthy too - definitely recommended. I couldn't get hold of frozen grilled veg so just chopped up loads of aubergines, courgettes, peppers and onions and roasted them for around 40 minutes.


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