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Roasted fish Italian style

Roasted fish Italian style

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A star rating of 4.4 out of 5.28 ratingsRate
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  • Preparation and cooking time
    • Cook: -
  • Easy
  • Serves 4

Jazz up white fish, Italian-style

Nutrition:
HighlightNutrientUnit
kcal0
fat0g
saturates0g
carbs0g
sugars0g
fibre0g
protein0g
low insalt0g
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Ingredients

  • 4 fillets of firm white fish
  • 1 tbsp olive oil
  • 500g cherry tomatoes
  • 50g black olive
  • 25g pine nut
  • large handful of fresh basil leaves

Method

  • STEP 1

    Preheat the oven to fan 180C/ conventional 200C/gas 6. Take the fish fillets with the skin on, and season with salt and pepper. Heat the olive oil in a large pan and cook the fillets skin side down for 2-3 minutes until just crisp. Transfer to a large roasting tin, skin side down.

  • STEP 2

    Cut the cherry tomatoes in half and scatter around the fillets. Cut the olives in half and scatter over the tomatoes, followed by the pine nuts. Season.

  • STEP 3

    Put the tray in the oven and bake for 12-15 minutes, until the fish is tender. Remove from the oven and scatter the tomatoes with a the basil leaves. Spoon onto four warm plates and top each with fish. Drizzle with a little extra virgin olive oil.

Recipe from Good Food magazine, June 2003

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Overall rating

A star rating of 4.4 out of 5.28 ratings
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