Roast pork with lemon gremolata

Roast pork with lemon gremolata

  • 1
  • 2
  • 3
  • 4
  • 5
(17 ratings)

Ready in 30-40 minutes

Easy

Serves 3
A quick roast with an Italian flavour, and low in fat - sounds too good to be true?

Nutrition and extra info

  • Healthy

Nutrition:

  • kcal244
  • fat12g
  • saturates3g
  • carbs7g
  • sugars0g
  • fibre4g
  • protein27g
  • salt2.4g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 medium-sized red onion, thinly sliced
  • 300g pork tenderloin fillet, trimmed
  • 2 tsp fennel seed
    Fennel seeds

    Fennel seeds

    feh-nell seeds

    A dried seed that comes from the fennel herb, fennel seeds look like cumin seeds, only greener,…

  • 1 tsp sea salt
  • 150ml hot vegetable stock
  • 175g frozen broad bean
    Broad beans

    Broad bean

    braw-d be-en

    A member of the legume family, broad beans are pretty hardy and adaptable – they grow in…

  • 1 garlic clove, finely chopped
  • finely grated zest of 1 lemon
    Lemon

    Lemon

    le-mon

    Oval in shape with a pronouced bulge on one end, lemons are one of the most versatile…

  • 1 rounded tbsp finely chopped fresh parsley
    Parsley

    Parsley

    par-slee

    One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

Method

  1. Preheat the oven to 200C/gas 6/fan 180C. Heat half the oil in a non-stick frying pan and cook the onion over a low heat for 5 minutes. Tip into a 20x15cm ovenproof dish. Heat the remaining oil in the pan, add the pork and lightly brown on all sides for 5 minutes, then sit it on top of the onions. Crush together the fennel seeds, sea salt and a grinding of black pepper and sprinkle over the pork.

  2. Bring the stock to the boil, then pour over the pork. Roast in the oven for 15 minutes. Add the beans and roast for another 5-7 minutes, or until the pork is cooked.

  3. Mix the garlic with the lemon zest and parsley. Slice the pork, put on top of the beans and onions and sprinkle with the garlic mixture.

You may also like

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
hardwick
13th Jan, 2009
4.05
I found this dish to be delicious. The smell of pork and fennel cooking together gets me excited. Unline Diana, I think the raw garlic, lemon and parsley is what really lifts the dish to a new level.
abbeybel4
22nd Apr, 2008
4.05
we used tinned broad beans as couldnt get frozen. Very tasty, easy to make, maybe use less fennel though. would definately have it again
danielasimpson
20th Mar, 2008
5.05
I love this recipe, its easy to make and i too used butter beans as i coudn't get broad beans. But i followed each step, smell in the kitchen was gorgeous and the taste was just delicious... My husband asked when can we have this again before he finished off his plate. I'll make this again & again & again...
eleanormayo
15th Feb, 2008
5.05
This is a firm favourite, fantastic flavours and very impressive. Would give it more than 5 stars if I could!
gingerdiana
6th Jan, 2008
4.05
We used butter beans instead of kidney beans. Did not like the idea of raw garlic so put this inat the same time as the fennel seeds etc. It was truly delicious.

Pages

Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.
Want to receive regular food and recipe web notifications from us?