Rapid rocket, carrot & ham salad

Rapid rocket, carrot & ham salad

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(1 ratings)

Prep: 4 mins


Serves 1
A super fast snack, low in fat and refreshingly crunchy

Nutrition and extra info


  • kcal281
  • fat12g
  • saturates2g
  • carbs19g
  • sugars0g
  • fibre5g
  • protein25g
  • salt2.51g
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  • 1 large carrot



    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 2 tbsp fresh orange juice
  • 2 good handful of rocket



    Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…

  • 2 tbsp pumpkin seed
  • 3-4 wafer thin slices lean ham
  • black pepper


  1. Coarsely grate the carrot and mix with the orange juice and some salt, if you want. Mix the rocket with the pumpkin seeds. Top with lean ham and grind over some fresh black pepper.

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