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Rapid rocket, carrot & ham salad

Rapid rocket, carrot & ham salad

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  • Preparation and cooking time
    • Prep:
  • Easy
  • Serves 1

A super fast snack, low in fat and refreshingly crunchy

Nutrition:
HighlightNutrientUnit
kcal281
low infat12g
saturates2g
carbs19g
sugars0g
fibre5g
protein25g
salt2.51g
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Ingredients

  • 1large carrot
  • 2 tbsp fresh orange juice
  • 2good handful of rocket
  • 2 tbsp pumpkin seed
  • 3-4 wafer thin slices lean ham
  • black pepper

Method

  • STEP 1

    Coarsely grate the carrot and mix with the orange juice and some salt, if you want. Mix the rocket with the pumpkin seeds. Top with lean ham and grind over some fresh black pepper.

Recipe from Good Food magazine, September 2004

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A star rating of 5 out of 5.1 rating
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