Rapid rocket, carrot & ham salad

Recipe Rating Static

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Prep: 4 mins

Easy

Serves 1

A super fast snack, low in fat and refreshingly crunchy

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Nutrition and extra info

Nutrition:

kcal281
fat12g
saturates2g
carbs19g
sugars0g
fibre5g
protein25g
salt2.51g

Ingredients
Method

Ingredients

1 large carrot

Carrot
ka-rot
The carrot, with its distinctive bright orange colour, is one of the most versatile root…
2 tbsp fresh orange juice
2 good handful of rocket

Rocket
roh-ket
Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…
2 tbsp pumpkin seed
3-4 wafer thin slices lean ham
black pepper

Method

Coarsely grate the carrot and mix with the orange juice and some salt, if you want. Mix the rocket with the pumpkin seeds. Top with lean ham and grind over some fresh black pepper.

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