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Purple sprouting broccoli & sausage pasta

Purple sprouting broccoli & sausage pasta in a wok

Purple sprouting broccoli & sausage pasta

Name: Purple sprouting broccoli & sausage pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 75g sundried tomatoes in oil, chopped, plus 3 tbsp of the oil; 1 red onion finely sliced; 150g penne; 4 pork sausages cut into bite-sized pieces; ½ tsp fennel seeds; 200g purple sprouting broccoli cut in half lengthways if large; 25g parmesan grated

Samuel Goldsmith

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Serves 2

Easy

Prep: 10 mins

Cook: 20 mins

A star rating of 4.2 out of 5.7 ratingsRate

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Make the most of purple sprouting broccoli and enjoy with sundried tomatoes, red onion, sausages and penne pasta in this easy, speedy dish

High-fibre

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Ingredients

Nutrition

Units:

MetricUS

75g sundried tomatoes

in oil, chopped, plus 3 tbsp of the oil
1 red onion

finely sliced
150g penne
4 pork sausages

cut into bite-sized pieces
½ tsp fennel seeds
200g purple sprouting broccoli

cut in half lengthways if large
25g parmesan

grated

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Nutrition: Per serving

kcal903
fat43g
saturates12g
carbs86g
sugars23g
fibre16g

high
protein35g
salt1.8g

Method

step 1

Heat the 3 tbsp oil from the sundried tomatoes in a large frying pan over a medium heat and fry the onion for 8-10 mins until soft and beginning to brown.
step 2

Meanwhile, bring a large pan of water to the boil over a medium heat and cook the pasta following pack instructions, about 8-10 mins. Drain, reserving a cupful of the water, and return the pasta to the pan.
step 3

Add the sausage to the onions and break up with the back of a wooden spoon, frying for 5-6 mins until cooked through. Mix in the sundried tomatoes and fennel seeds, cook for 2 mins more, then add 2 tbsp water, a good pinch of salt and freshly ground black pepper, and the purple sprouting broccoli.
step 4

Fry for 5-6 mins until the broccoli is tender but still has a little bite. Tip the contents of the frying pan into the pasta and stir well to combine. Divide between bowls and sprinkle over the parmesan.

Recipe from Good Food magazine, February 2023

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A star rating of 4.2 out of 5.7 ratings

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