Prawn, pea & tomato curry

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(58 ratings)

Prep: 5 mins Cook: 15 mins

Easy

Serves 4

Simple, speedy and good for you, this seafood curry takes just 20 minutes to make, or use a slow cooker for extra flavour

Nutrition and extra info

Nutrition:

  • kcal236
  • fat0g
  • saturates1g
  • carbs18g
  • sugars10g
  • fibre6g
  • protein24g
  • salt1.24g
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Ingredients

  • 1 tbsp vegetable oil
  • 2 onions, halved, each cut into 6 wedges
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 6 ripe tomatoes, each cut into 8 wedges
    Tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • large knob of fresh root ginger, chopped
    Ginger

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 6 garlic cloves, roughly chopped
  • 3 tbsp curry paste (we used Patak's tikka masala paste)
  • 400g shelled raw king prawn
  • 250g frozen pea
  • small bunch coriander, leaves chopped
  • basmati rice or chapatis, to serve

Method

  1. Heat the oil in frying pan, then fry the onions over a medium heat until soft and beginning to brown, about 5 mins. Meanwhile, reserve 8 of the tomato wedges, then whizz the remainder in a food processor with the ginger and garlic.

  2. Add the curry paste to the pan for 30 secs. Stir through the tomato mix and remaining tomato wedges, then bubble over a high heat for 5 mins, stirring so the sauce doesn’t catch. Mix in the prawns and peas; simmer until prawns are pink and cooked through. Scatter with coriander, then serve with rice.

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Comments, questions and tips

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vivienmary
19th Aug, 2010
Lovely light, spicy and aromatic curry, used my own tomatoes and mange tout out of the garden, wonderful recipe, will defo make this again!
amberevans
16th Aug, 2010
5.05
This recipe has become a regular in my house as a quick weekday meal - absolutely delicious
cookingmamma
10th Aug, 2010
4.05
Very quick and tasty.
rebecca_1980
24th Jul, 2010
Made this, but there wa a strong taste of lemon, will try and make again but adding coconut milk, see if this helps.
tombisan
30th May, 2010
Made this last night and it was LOVELY! really tasty, the flavours are all so fresh, makes for a really light but yummy curry (cheap too)
ffowles
20th May, 2010
5.05
Lovely - spicy and tasty and so easy to make!
justjaki
18th Sep, 2009
5.05
Conveniently forgot husband doesn't like spiced things ...oops...so not a good one for him....shame! My daughter & myself LOVED it and wolfed it down.....fabulous, easy & really tasty.
jessicavr
13th Sep, 2009
5.05
Me too made this last week and it was a real winner, even the kids loved it!
mrsb85
24th Aug, 2009
5.05
I made this last week and it was sooo good. My husband and I really enjoyed it even though he prefers a spicier curry he really enjoyed it because of the richness of flavours.
lizzafezza
19th Aug, 2009
3.05
Really quick, great for mid week

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