Moroccan-style chicken stew

Moroccan-style chicken stew

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(22 ratings)

Prep: 10 mins Cook: 20 mins

Easy

Serves 4
Stay on track with this low-fat supper that's on the table in half an hour

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal309
  • fat6g
  • saturates1g
  • carbs24g
  • sugars13g
  • fibre5g
  • protein40g
  • salt0.66g
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Ingredients

  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 onion, chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 1 garlic clove, crushed
  • 1 tbsp ras-el-hanout or Moroccan spice mix
  • 4 skinless chicken breasts, sliced
  • 300ml reduced-salt chicken stock
  • 400g can chickpeas, drained
  • 12 dried apricots, sliced
    Apricots

    Apricot

    ay-pree-kot

    A relative of the peach, nectarine, plum and cherry, apricots are fragrant, with a soft, velvety…

  • small bunch coriander, chopped

Method

  1. Heat the oil in a large shallow pan, then cook the onion for 3 mins. Add the garlic and spices and cook for a further min. Tip in the chicken and cook for 3 mins, then pour in the chicken stock, chickpeas and apricots. Simmer for 5 mins or until the chicken is cooked through. Stir through the coriander and serve immediately with couscous and a green salad, if you like.

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Comments, questions and tips

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amb204
15th Aug, 2011
Can the chicken be replaced with pork and it still taste as nice?
pisteuomen
15th Aug, 2011
Not yet made this but it's similar to a lamb tagine that I make. I would say that you will need the apricots. If it's anything like the tagine that I make, they will semi-melt giving the sauce a wonderfully sweet taste. I make my lamb one with dates (and sooooo many people turn their nose up at it) - but they actually melt, thicken the sauce and give it a lovely sweetness. People don't know that dates are in it til I tell them!
apolloxxl
15th Aug, 2011
looks lovely. gonna try... though apricots kinda put me off.. i wonder if i could substitute it with something?

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