Moroccan sausage stew

Moroccan sausage stew

  • 1
  • 2
  • 3
  • 4
  • 5
(19 ratings)

Prep: 5 mins Cook: 12 mins plus cooling (to cook from frozen allow 30 minutes)

Easy

Serves 4
Ras el hanout is a fragrant North African spice. It works perfectly with pork sausages in a tomato casserole sauce with dates and onions

Nutrition and extra info

  • Freezable

Nutrition: per serving

  • kcal491
  • fat30g
  • saturates10g
  • carbs39g
  • sugars26g
  • fibre5g
  • protein17g
  • salt2.8g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 2 tsp vegetable oil
  • 8 good-quality pork sausages
  • 2 red onions, cut into wedges
  • 1 garlic clove, crushed
  • 2 tbsp Moroccan spice mix or ras el hanout
  • 100g soft pitted date, roughly chopped
    Dates

    Date

    da-ate

    Dates are one of the oldest cultivated fruits - it's thought that they were a staple part of…

  • 400g can chopped tomato
  • 175ml hot beef stock
  • 1 tbsp cornflour
  • mashed potato, to serve

Method

  1. In a large saucepan or flameproof casserole dish, heat the oil and brown the sausages with the onions for 10 mins until golden. Add the garlic and spice mix with 75ml water to prevent them from burning, and cook for 2 mins until fragrant. Add the dates and tomatoes, mix well, then spread out onto 2 plates to cool before pouring into a freezer bag and freezing for up to 3 months.

  2. To cook from frozen, put the stew into a large saucepan or flameproof casserole dish with all but 2 tbsp of the stock. Cover with a lid and gently heat to defrost for 25 mins, stirring occasionally.

  3. Once the stew is fully defrosted, mix the cornflour with the reserved stock and pour into the pan. Bring to the boil and simmer, uncovered, for 5 mins until thickened and piping hot. Serve with mashed potato.

You may also like

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
pattidevans
1st Dec, 2014
I'm sure this dish is very tasty - I love meat dishes with dates and Ras al Hanout, but it did make me laugh because you are unlikely to get pork in Morrocco.
beckys
30th Sep, 2014
I've made this twice this month, it's lovely!! Added more tomatoes so I had lots of sauce to make baby food with :-) and she loves it too!!
blondegirlrees
27th May, 2014
Absolutely delicious! We will definitely be having this again... and again!
sllyst's picture
sllyst
13th Jan, 2014
This was so easy and quick which is hard to find in a good winter warmer. The dates added that wonderful sweetness to balance the spice and tomatoes. Even the kids enjoyed it and they are extremely fussy! Highly recommend trying, will become one of our regulars.
Frantic Flapjack
24th Dec, 2013
This was a lovely winter warmer. The sauce is rich and deep but 1 tablespoon of ras el hanout is quite enough.
Suemarsh079
5th Dec, 2013
I cooked this tonight,I didn't put the dates in but everything else was the same. I served it with mash potato and mashed swede and carrot.It was very nice,but I think next time I will try it with one tbsp of ras el hanout.As we found it a bit too hot. But then we don't like things too spicy! I will cook it again, as it was very easy and tasty.

Pages

Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.
Want to receive regular food and recipe web notifications from us?