
Mixed bean chilli with wedges
- Good Food team
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Serves 4
Easy
Prep: 10 mins
Cook: 40 mins
A star rating of 4.7 out of 5.152 ratingsRate
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A warming bowl of vegetarian chilli makes for great comfort food. Serve with potato wedges for a healthy weeknight supper, and be sure to make extra for the freezer
Freezable
Healthy
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
4 medium baking potatoes
unpeeled, each cut into 8 wedges
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4 tsp olive oil
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1 red onion
roughly chopped
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1 yellow pepper
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1 tbsp Cajun spice
mix
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2 x 410g/14oz cans mixed pulses
in water, rinsed and drained
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400g can chopped tomatoes
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150ml vegetable stock
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1 tbsp dark chocolate
chopped
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4 tbsp reduced-fat soured cream
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Nutrition: per serving
-
kcal353
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fat8g
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saturates2g
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carbs57g
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sugars12g
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fibre12g
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protein16g
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salt0.35g
low
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Method
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step 1
Heat oven to 220C/200C fan/gas 7. Toss the potato wedges in 2 tsp oil and spread out in a single layer on a large baking tray. Cook for 30-35 mins, turning halfway, until tender and golden brown.
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step 2
Meanwhile, for the chilli, put the remaining oil into a casserole dish and fry the onion and pepper for 5 mins. Add Cajun spice, pulses, tomatoes and stock. Cover and simmer for 15-20 mins. Remove casserole from the heat and stir in the chocolate until melted. Ladle the chilli into bowls, top each with 1 tbsp soured cream and serve with the wedges.
Recipe from Good Food magazine, November 2010
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A star rating of 4.7 out of 5.152 ratings
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