Liver & red pepper stir-fry

Liver & red pepper stir-fry

  • Rating: 3 out of 5.15 ratings
    Rate
    loading...
Magazine subscription – 5 issues for £5
  • Preparation and cooking time
    • Total time
    • Ready in 25-35 minutes
  • Easy
  • Serves 2

Think you don't like liver? Try it with a colourful medley of veg to make a supper dish bursting with flavour and nutrients

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal287
fat14g
saturates3g
carbs11g
sugars0g
fibre4g
protein27g
low insalt0.26g
Advertisement

Ingredients

  • 1½ tbsp groundnut oil
  • 225g lamb's liver , cut into strips
  • 1 leek , diagonally sliced
  • 1 red pepper , seeded and cut into rough squares
  • 1 red chilli , seeded and finely chopped
  • 1 tsp dried oregano
  • 1 garlic clove , crushed
  • 100g spring greens , thinly sliced
  • grated zest of 1 orange and 2 tbsp juice
  • 2 tbsp medium dry sherry

Method

  • STEP 1

    Heat a tablespoon of the oil in a large non-stick frying pan. Add the liver and stir fry over a moderately high heat for 3 minutes until light brown – don’t cook for longer or the liver will become rubbery. Remove to a plate, leaving the juices in the pan.

  • STEP 2

    Tip the leek, red pepper and chilli into the pan with the rest of the oil and stir fry over a high heat for 2 minutes. Add the oregano, garlic and greens and stir fry for a further 30 seconds or so, until the greens have just wilted and turned a nice bright green.

  • STEP 3

    Return the liver to the pan, add the orange zest and juice, sherry, then season. Toss everything together on a high heat and serve immediately.

Goes well with

  • Comments, questions and tips

    Rate this recipe

    What is your star rating out of 5?

    Choose the type of message you'd like to post

    Choose the type of message you'd like to post

    Overall rating

    Rating: 3 out of 5.15 ratings
Advertisement
  • Hello Fresh promo logo

    Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three.

    Get offer
Advertisement

Sponsored content