Lemon & poppy seed overnight oats
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Serves 1
Easy
Prep: 5 mins
plus overnight chilling
A star rating of 5 out of 5.1 ratingRate
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Enjoy the flavours of a classic cake in these overnight oats, featuring tangy lemon curd and both poppy and chia seeds for added fibre
Egg-free
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
- 40g porridge oats
- 1 tbsp poppy seeds
- ½ tbsp chia seeds
- 100ml semi-skimmed milk
- 2 tbsp plain yoghurt
- 1 tbsp lemon curd
To serve
-
2 tbsp plain yogurt
-
1 tbsp lemon curd
-
½ tsp poppy seeds
-
10g pistachios
roughly chopped, to garnish (optional)
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Nutrition: per serving
-
kcal470
-
fat18g
-
saturates6g
-
carbs48g
-
sugars19g
-
fibre9g
-
protein23g
-
salt0.33g
low
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Method
-
step 1
Tip the oats, poppy seeds and chia seeds into a jar or container, then pour in the milk and spoon over the yoghurt and lemon curd. Mix well to combine, then cover and chill overnight (or at least for a few hours).
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step 2
To serve, take the oats out the fridge and dollop on a tablespoon of yoghurt, a drizzle of lemon curd, some poppy seeds and pistachios, if you like.
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A star rating of 5 out of 5.1 rating
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