Italian-style beef stew

Italian-style beef stew

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(178 ratings)

Prep: 10 mins Cook: 20 mins

Easy

Serves 4
An easy, superhealthy stew full of vitamin C

Nutrition and extra info

  • Freezable
  • Easily doubled / halved
  • Healthy

Nutrition: per serving

  • kcal225
  • fat11g
  • saturates3g
  • carbs7g
  • sugars6g
  • fibre2g
  • protein25g
  • salt0.87g
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Ingredients

  • 1 onion, sliced
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 1 garlic clove, sliced
    Garlic

    Garlic

    gar-lik

    Part of the lily, or alium, family, of which onions are also a member, garlic is one of the most…

  • 2 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 300g pack beef stir-fry strips, or use beef steak, thinly sliced
    Beef

    Beef

    bee-f

    The classic choice of meat for a British Sunday roast. Beef is full of flavour, as…

  • 1 yellow pepper, deseeded and thinly sliced
  • 400g can chopped tomato
    Tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • sprig rosemary, chopped
    Rosemary

    Rosemary

    rose-mar-ee

    Rosemary's intense, fragrant aroma has traditionally been paired with lamb, chicken and game…

  • handful pitted olives
    Bowl of olives

    Olive

    ol-liv

    Widely grown all over the Mediterranean, where they've been cultivated since biblical times…

Method

  1. In a large saucepan, cook onion and garlic in olive oil for 5 mins until softened and turning golden. Tip in the beef strips, pepper, tomatoes and rosemary, then bring to the boil. Simmer for 15 mins until the meat is cooked through, adding some boiling water if needed. Stir through the olives and serve with mash or polenta.

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Comments, questions and tips

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Susy Putnam
5th Jul, 2016
thanks... loved your suggestions and followed what you did.
heather444
9th Feb, 2015
3.05
Followed the recipe to the letter and served with mash,easy recipe. Turned out ok but nothing special so probably wouldn't bother to cook it again.
lobsterpot1
20th Jan, 2015
Definitely missing something. Served with polenta and that bulked it out.
vall
3rd Dec, 2014
5.05
Loved it! very very tasty and perfect for a winter day. I added potatoes as well and as i didn't have chopped tomatoes I used passata (+ water) and at the end I added a spoon of flour to thickening a bit . I served it with some homemade Italian bread. Buon Appetito!
Irml
24th Oct, 2014
Delicious, made as the recipe stated, used rump steak and cubed it. Browning the meat first. Lowering the heat I then added the garlic and pepper and until slightly brown. I didn't add chili or any other herbs, spices etc. This is an Italian dish, also leave the sprig of rosemary whole. I slow cooked for 1 and half hours, the meat is lovely and tender and dish is very tasty.
janice_bradbury
8th Aug, 2014
4.05
Really liked this - quick and easy and very nice for leftovers the next day too. On advice and because of what was in my cupboard, I substituted mushrooms for olives and added Worcester Sauce. Low calorie for my weight conscious husband and freezable makes it an overall great dish.
Expanding Logic
15th Jun, 2014
4.05
This is quick and easy to make, my girlfriend seemed to like it as she ate two bowels pretty quick haha. I think it needs something to add some flavour as although it is nice I think it’s missing something. Also I will only be using about half of the recommended rosemary, as I found 30g to be somewhat over powering.
Louisasqueeza
4th Jun, 2014
4.05
This is really quick and easy to make, great for a mid-week dinner when you're pushed for time.. I don't think the olives add anything to the recipe, I will probably replace these with mushrooms next time.
Lindsay-Kay
19th Mar, 2014
4.05
Very nice, my husband loved it. I added some mushrooms, leak and a courgette as it didn't look very substantial. Added 2 cloves of garlic, paprika, black pepper and some Worcestershire sauce as it needed a bit of a flavour boost. I left out the olives as I didn't have any and the hubby doesn't like them anyway.
josie1212
17th Feb, 2014
Really good base recipe. If you like mushrooms I would definitely add some, these were my favourite part of the stew. I also added a bit of hot paprika, couple glugs of red wine and some Lea and Perrins. Left out the olives as my partner doesn't like them. Could have really done with another firmer vegetable, like a carrot or new potato. Although this is becoming less and less like an Italian stew and more and more like english stew. Ah well, great idea using stir fry beef strips.

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cgibson1989's picture
cgibson1989
15th Aug, 2013
4.05
Defiantly needs tomato purree

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