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Indian mince with fresh tomato salad

Indian mince with fresh tomato salad

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Rating: 4 out of 5.37 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

This flavour-packed dish is super-cheap and speedy to make, the perfect family meal

Nutrition:
HighlightNutrientUnit
kcal444
fat17g
saturates7g
carbs45g
sugars6g
fibre5g
protein30g
low insalt1.49g
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Ingredients

  • 1 red onion , sliced
  • 300g beef mince
  • 2 tbsp medium or mild curry powder
  • 100g dried red lentils
  • 700ml hot beef stock
  • 3 tomatoes
  • handful coriander leaves
  • 4 mini naan bread

Method

  • STEP 1

    In a non-stick frying pan, dry-fry onion and mince over a high heat for 2 mins, breaking up the mince as you go. Stir in the curry powder and lentils, pour in stock, then fiercely simmer for 10 mins.

  • STEP 2

    While the mince is cooking, dice the tomatoes and roughly chop the coriander, then mix together in a small bowl. Put the naans briefly in a toaster to warm through, then pop one on each plate. Spoon a quarter of the mince over each naan, then top with a spoonful of the fresh tomato and coriander salad.

RECIPE TIPS
MAKE IT VEGGIE - SPICY BEANS

Fry the onion in 2 tsp oil, then stir in curry powder with 1 tsp cumin seeds. Double the lentils, stir in with the stock, then bubble for 10 mins. Add the tomatoes with a 400g can kidney beans, drained, then cook for 5 mins. Serve with warm naan.

Recipe from Good Food magazine, August 2009

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Overall rating

Rating: 4 out of 5.37 ratings

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