Name: Indian mince with fresh tomato salad
Prep time: 2 min
Cook time: 18 min
Total time: 20 min
Yield: 4
Cuisine: Indian
Ingredients: 1 red onion sliced; 300g beef mince; 2 tbsp medium or mild curry powder; 100g dried red lentils; 700ml hot beef stock; 3 tomatoes; handful coriander leaves; 4 mini naan bread

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Indian mince with fresh tomato salad

Indian mince with fresh tomato salad

Good Food team

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Serves 4

Easy

Prep: 2 mins

Cook: 18 mins

A star rating of 4.2 out of 5.39 ratingsRate

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This flavour-packed dish is super-cheap and speedy to make, the perfect family meal

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Ingredients

Nutrition

Units:

MetricUS

1 red onion

sliced
300g beef

mince
2 tbsp medium or mild curry powder
100g dried red lentils
700ml hot beef stock
3 tomatoes
handful coriander

leaves
4 mini naan bread

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Nutrition: per serving

kcal444
fat17g
saturates7g
carbs45g
sugars6g
fibre5g
protein30g
salt1.49g

low

Method

step 1

In a non-stick frying pan, dry-fry onion and mince over a high heat for 2 mins, breaking up the mince as you go. Stir in the curry powder and lentils, pour in stock, then fiercely simmer for 10 mins.
step 2

While the mince is cooking, dice the tomatoes and roughly chop the coriander, then mix together in a small bowl. Put the naans briefly in a toaster to warm through, then pop one on each plate. Spoon a quarter of the mince over each naan, then top with a spoonful of the fresh tomato and coriander salad.

RECIPE TIPS

MAKE IT VEGGIE - SPICY BEANS

Fry the onion in 2 tsp oil, then stir in curry powder with 1 tsp cumin seeds. Double the lentils, stir in with the stock, then bubble for 10 mins. Add the tomatoes with a 400g can kidney beans, drained, then cook for 5 mins. Serve with warm naan.

Recipe from Good Food magazine, August 2009

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A star rating of 4.2 out of 5.39 ratings

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