Healthy fish & chips with tartare sauce

Healthy fish & chips with tartare sauce

  • Rating: 4 out of 5.43 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
    • Ready in 40-45 mins
  • Easy
  • Serves 2

A perfectly healthy Friday night special meal for two, fish and chips

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal373
fat9g
saturates1g
carbs41g
sugars0g
fibre3g
protein35g
low insalt0.96g
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Ingredients

Method

  • STEP 1

    Heat oven to 200C/fan 180C/gas 6. Toss chips in oil. Spread over a baking sheet in an even layer, bake for 40 mins until browned and crisp. Put the fish in a shallow dish, brush lightly with oil, salt and pepper. Sprinkle with half the lemon juice, bake for 12-15 mins. After 10 mins sprinkle over a little parsley and lemon zest to finish cooking.

  • STEP 2

    Meanwhile, mix the capers, yogurt, remaining parsley and lemon juice together, set aside and season if you wish. To serve, divide the chips between plates, lift the fish onto the plates and serve with a spoonful of yogurt mix.

RECIPE TIPS
MAKING IT AGAIN

Swap the potatoes for sweet potatoes for a more exotic flavour. Or use turkey or skinless chicken fillets instead of fish if you prefer - simply bake 10 mins extra.

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    Rating: 4 out of 5.43 ratings
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