Ham hock & cabbage hash

Ham hock & cabbage hash

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(10 ratings)

Prep: 15 mins Cook: 35 mins

Easy

Serves 5
A hearty bowl of comfort that's low fat and cheap to boot

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal263
  • fat7g
  • saturates3g
  • carbs40g
  • sugars5g
  • fibre5g
  • protein14g
  • salt0.88g
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Ingredients

  • 1kg potato, unpeeled and cut into cubes
    Potato

    Potato

    po-tate-oh

    The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…

  • 25g butter
    Butter

    Butter

    butt-err

    Butter is a dairy product made from separating whole milk or cream into fat and…

  • ½ Savoy cabbage, shredded
  • 1 onion, thinly sliced
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 100ml low-sodium vegetable stock
  • 175g ham hock, shredded
  • baked beans and your favourite sauce, to serve

Method

  1. Cook the potatoes in a large pan of salted water until tender, drain, then allow to steam dry for about 3 mins.

  2. Meanwhile, melt half the butter in a large non-stick frying pan, then throw in the cabbage and onion and fry for 2 mins. Add the stock and cook for 5 mins more until the veg is starting to soften. Stir in the ham and potatoes and push down in the pan to flatten slightly. Cook for 8 mins until the base is golden and crisp.

  3. Heat the grill. Dot the remaining butter on top of the hash, then flash under the grill until golden and crisp. Serve with baked beans and brown sauce or ketchup, if you like.

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Comments, questions and tips

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bethocallaghan
18th Aug, 2011
5.05
Really very yummy!

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