Grilled fish with new potato, red pepper & olive salad

Grilled fish with new potato, red pepper & olive salad

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(13 ratings)

Prep: 10 mins Cook: 30 mins


Serves 2
Try trout or salmon fillets instead of white fish to vary this healthy Mediterranean-style supper dish

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal360
  • fat12g
  • saturates2g
  • carbs28g
  • sugars4g
  • fibre4g
  • protein36g
  • salt1.43g
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  • 300g new potatoes, cut into chunks
    New potatoes

    New potatoes

    n-ew po-tate-oes

    New potatoes have thin, wispy skins and a crisp, waxy texture. They are young potatoes and…

  • 1 tsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 2 white fish fillets, such as hake or cod
  • 85g roasted red peppers from a jar or deli counter, chopped
  • 6 stoned black olives
  • 1 garlic clove, crushed
  • 1 tbsp light mayonnaise
  • 2 handfuls rocket leaves



    Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…


  1. Boil the potatoes for 15 mins until tender. Meanwhile, line a grill pan with foil and brush with a little oil. Put the fish on the foil, brush with oil and sprinkle lightly with salt and pepper. Grill the fish for 6-8 mins depending on thickness, until the flesh flakes easily.

  2. Drain potatoes, then return to the pan and stir in the peppers, olives and garlic. Gently stir in the mayonnaise. Serve the fish with rocket and warm potato salad.

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Comments, questions and tips

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9th May, 2010
Have made this recipe twice now and both times the grilled fish has turned out perfectly for the timings stated! Lovely combination of ingrediants and the potato salad definately a winner. I will be making the potato salad again this year for bbq's. The last time I made this I didn't use Rocket but this was a mistake as the dish needs the combination of peppery, saltly and creamy tastes to avoid it tasting bland.
michelle-macdougall's picture
5th May, 2010
I didn't grill the fish, I just coated in egg and breadcrumbs and gently fried it. The potato salad was gorgeous and went reallly well with the fish, it would even be good on it's own, definately will make this again throughout the summer.


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