Easy sweet & sour chicken

Easy sweet & sour chicken

By Good Food
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(207 ratings)
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Prep: 5 mins - 10 mins Cook: 15 mins

Easy

Serves 4
Make this easy sweet and sour chicken, everyone will love it

Nutrition and extra info

Nutrition: per serving

  • kcal305
  • fat2g
  • saturates0g
  • carbs38g
  • sugars23g
  • fibre2g
  • protein36g
  • salt1.63g
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Ingredients

  • 9 tbsp tomato ketchup
  • 3 tbsp malt vinegar
  • 4 tbsp dark muscovado sugar
  • 2 garlic cloves, crushed
  • 4 skinless and boneless chicken breast, cut into chunks
  • 1 small onion, roughly chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 2 red peppers, seeded and cut into chunks
    Peppers

    Pepper

    pep-iz

    Also known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…

  • 227g 8oz can pineapple pieces in juice, drained
    Pineapple

    Pineapple

    pine-ap-pel

    With its tuft of spiky, dusty green leaves and cross-hatched, golden orange skin, the pineapple…

  • 100g sugar snap peas, roughly sliced
  • handful salted, roasted cashew nuts, optional
    Cashew

    Cashew

    ka-shoo

    The seeds from the 'Cashew Apple' - a tree which bears bright orange fruit and is native…

Method

  1. In a large microwaveable dish, mix the ketchup, vinegar, sugar and garlic thoroughly with the chicken, onion and peppers. Microwave, uncovered, on High for 8-10 minutes until the chicken is starting to cook and the sauce is sizzling.

  2. Stir in the pineapple pieces and sugar snap peas and return to the microwave for another 3-5 minutes until the chicken is completely cooked. Leave to stand for a few minutes, then stir in the cashews, if using, and serve.

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Comments, questions and tips

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raven
21st Apr, 2013
1.05
THe only dud recipe I've found on this site. Was just OK - sauce tasted just like you'd expect ketchup malt vinegar and brown sugar to taste - a bit yuk!
simone12
16th Apr, 2013
5.05
Wow, so simple to make and the family loved it. Was very pleased with myself after making this.
vixtwo
10th Apr, 2013
5.05
A stunning dish, dead, dead easy, pretty much all store cupboard ingredients, and I used it with left over roast pork from the Sunday roast. Highly recommended.
joerin42
8th Apr, 2013
I also used a wok and it was fine, but I did fine the sauce very sweet, next time I'll cut down on the sugar.
angie1993
8th Apr, 2013
5.05
I cooked it in the wok too and it was delicious! So quick & easy to make. I added some chilli flakes for a little heat.
astri24
7th Apr, 2013
3.05
I didn't really like the idea of cooking it in microwave, so I cooked it in a wok. Half-cooked the chicken with a very little amount of oil. Put the chicken aside. Stirred in the garlic first and then the onion. Put back the half-cooked chicken into the wok and then add the sauce. After 5 minutes I added the other ingredients. Sauce was fantastic though. Love the combination of ketchup and malt vinegar. I used 30% more on ketchup and malt vinegar (12 tbsp of ketchup and 4 tbsp of malt vinegar).
astri24
7th Apr, 2013
3.05
I didn't really like the idea of using microwave, so I cooked it in a wok. Half-cooked the chicken with a very little oil first. Put a side the half-cooked chicken. Stirred in the garlic first and then onion. Put back into the wok the half-cooked chicken and added the sauce and the other ingredients. Sauce is fantastic though. Love the ketchup and malt vinegar combination. For this method of mine, I used 30% more of the sauce, means I used 12 tbsp of ketchup and 4 tbsp of malt vinegar.
curlycat0622
2nd Apr, 2013
Quite a lot of sugar in this recipe but it was really delicious. Both my boys ate it all up - even the one who doesn't like peppers! The peppers really soak up the sauce. I served it with brown rice.
curlycat0622
2nd Apr, 2013
Quite a lot of sugar in this recipe but it was really delicious. Both my boys ate it all up - even the one who doesn't like peppers! The peppers really soak up the sauce. I served it with brown rice.
tracywinter
25th Mar, 2013
So easy to do and bloody lovely!

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