
Nutrition and extra info
Nutrition: per serving
- kcal305
- fat2g
- saturates0g
- carbs38g
- sugars23g
- fibre2g
- protein36g
- salt1.63g
Ingredients
- 9 tbsp tomato ketchup
- 3 tbsp malt vinegar
- 4 tbsp dark muscovado sugar
- 2 garlic cloves, crushed
- 4 skinless and boneless chicken breast, cut into chunks
- 1 small onion, roughly chopped
Onion
un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…
- 2 red peppers, seeded and cut into chunks
Pepper
pep-izAlso known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…
- 227g 8oz can pineapple pieces in juice, drained
Pineapple
pine-ap-pelWith its tuft of spiky, dusty green leaves and cross-hatched, golden orange skin, the pineapple…
- 100g sugar snap peas, roughly sliced
- handful salted, roasted cashew nuts, optional
Cashew
ka-shooThe seeds from the 'Cashew Apple' - a tree which bears bright orange fruit and is native…
Method
In a large microwaveable dish, mix the ketchup, vinegar, sugar and garlic thoroughly with the chicken, onion and peppers. Microwave, uncovered, on High for 8-10 minutes until the chicken is starting to cook and the sauce is sizzling.
Stir in the pineapple pieces and sugar snap peas and return to the microwave for another 3-5 minutes until the chicken is completely cooked. Leave to stand for a few minutes, then stir in the cashews, if using, and serve.
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