A serving of cube steak

Cube steak

Name: Cube steak
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: ½ tsp garlic powder; ½ tsp onion powder; ¼ tsp mustard powder; 4 cube steaks; 2 tbsp olive oil; 2 tbsp salted butter; 1 large yellow onion sliced thinly; 3 tbsp plain flour; 350ml beef broth; 2 tbsp Worcestershire sauce; 3 tbsp chopped fresh flat-leaf parsley; mashed potatoes and green vegetables to serve

Jennifer Joyce

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Serves 4

Easy

Prep: 10 mins

Cook: 10 mins

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Using a special tenderiser gives the signature dimpled surface of cube steak. This is quick to cook, so it's an ideal weekday dinner

Egg-free

High-protein

Low sugar

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Ingredients

Nutrition

½ tsp garlic powder
½ tsp onion powder
¼ tsp mustard powder
4 cube steaks
2 tbsp olive oil
2 tbsp salted butter
1 large yellow onion

sliced thinly
3 tbsp plain flour
350ml beef broth
2 tbsp Worcestershire sauce
3 tbsp chopped fresh flat-leaf parsley
mashed potatoes and green vegetables

to serve

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Nutrition: Per serving

kcal445
fat21g
saturates8g
carbs19g
sugars5g
fibre3g
protein45g
salt1.95g

Method

step 1

In a small bowl mix 1 tsp salt with some freshly ground black pepper, the garlic, onion and mustard powders. Coat both sides of the steaks with the seasoning.
step 2

Heat the olive oil and butter in a large frying pan. When hot and sizzling, add the steaks and brown on both sides for about 2 mins. Remove and set aside on a plate. Add the onions and sauté on medium heat for about 10 mins or until soft. Turn down the heat to medium, add the flour and cook for 2 mins.
step 3

Slowly pour in the stock and whisk until it thickens and there are no lumps. Add the Worcestershire sauce and taste for salt. Add the steak back to the sauce and cook for another 3-4 mins. Sprinkle with the parsley.
step 4

Serve hot with mashed potatoes and green veg.

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