Creamy fish curry

Creamy fish curry

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(25 ratings)

Prep: 5 mins Cook: 20 mins

Easy

Serves 4
Whip up a curry-in-a-hurry with this Goan-style mild dish with korma paste, coconut, green beans and sustainable white fish

Nutrition and extra info

Nutrition: per serving

  • kcal425
  • fat11g
  • saturates6g
  • carbs53g
  • sugars4g
  • fibre2g
  • protein24g
  • salt1.6g
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Ingredients

  • 250g basmati rice
  • 3 heaped tbsp mild curry paste, such as korma
  • 1 onion, thinly sliced
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 400g can reduced-fat coconut milk
    Coconut milk in a glass, with half a coconut

    Coconut milk

    ko-ko-nut mill-k

    Coconut milk is not the slightly opaque liquid that flows from a freshly opened coconut –…

  • 1 chicken stock cube
  • 140g frozen fine green bean
  • 400g frozen coley, or other white fish, defrosted and chopped into fairly large chunks
  • ½ bunch spring onions, sliced
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

Method

  1. Cook the rice following pack instructions. Meanwhile, heat the curry paste with a splash of water in a frying pan with a lid. Add the onion and gently cook until soft. Pour in the coconut milk and crumble on the stock cube. Simmer to make a smooth sauce, adding a splash of water if it’s too thick.

  2. Stir in the beans, then top with the fish. Cover and simmer for 10-12 mins until the fish is just cooked through. Drain the rice, halve it, letting the other half cool for tomorrow – chill once cool. Sprinkle the curry with the spring onions and serve with the rice.

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Comments, questions and tips

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archie182
17th Mar, 2014
Absolutely lovely. Didn't have spring onion and used frozen mixed veg. Also cooked the fish from frozen. So simple. Will definitely be making regularly!
deanmoulder
1st Oct, 2013
This is a fantastic mid week recipe.Delicious. I added an extra tablespoon of curry paste, and it gave it a bit of extra flavour, I would definitely recommend that others do the same.
Frantic Flapjack
6th May, 2013
4.05
This was surprisingly good. I left out the frozen green beans and added mushrooms, peas and fresh tomatoes instead.
maryharr
17th Apr, 2013
Easy to make everyone should try it delicous!
maryharr
17th Apr, 2013
Easy to make everyone should try it delicous!
anneor
17th Apr, 2013
This looks lovely. Must try it out today.
hannahspruijt
9th Apr, 2013
4.05
Yummy :) nice for a quick dinner. I used mushrooms and broc instead of beans with pollock as that was what I had. Didn't give full mark as it's not as tasty as making a nice curry from scratch, but that's to be expected! Great for what it is; a nice quick, cheap and yummy way for us to get more fish in our diet.
alegre
29th Mar, 2013
5.05
Delighted with how easy and tasty it is.
eleanormayo
3rd Mar, 2013
Loved this, was so easy and first time I have used this kind of frozen fish (i.e. buying it straight from the freezer). I did forget to defrost it so just put the whole fillets on top of the curry and broke up it up into smaller pieces once it was cooked through.

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