White fish with a bean stew in a bowl with a fork

White fish recipes

39 Recipes

Cook up a white fish such as hake, cod, haddock, sea bass or a mixture for a satisfying supper. Our seafood selection includes fish pies, curries, chowders and more.

Greek-style roast fish


(109 ratings)

Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner
  • 1 hour
  • Easy
  • Healthy

White fish with sesame noodles


(12 ratings)

Whip up this tasty seabass served with spinach, noodles and sesame seeds in just 20 minutes. It makes a great choice if you're looking for a speedy supper...
  • 20 mins
  • Easy

Fish pie - in four steps


(300 ratings)

Delicious and easy - a fish pie anyone can make. You'll learn how to poach fish and make a white sauce too...
  • 1 hour and 15 mins
  • Easy

Tomato & thyme cod


(303 ratings)

Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen...
  • 20 mins
  • Easy

One-pot cabbage & beans with white fish


(29 ratings)

This cabbage stew is based on a peasant dish from south-west France, called garbure, which is served with everything from duck to fish
  • 50 mins
  • Easy
  • Healthy

Super-quick fish curry


(133 ratings)

A low fat fish curry that's ready in a flash, make sure you buy your fish from a sustainable source
  • 15 mins
  • Easy

Fish mappas


(64 ratings)

A coconut fish curry, popular in the southern Indian state of Kerala - use pollock or any other sustainably sourced white fish fillets
  • 35 mins
  • Easy

Friday night fish pie


(54 ratings)

Everyone loves a fish pie. Lulu Grimes shares a delicious, easy recipe to pop in the freezer for those busy nights
  • 1 hour and 35 mins
  • Easy

Spiced bulgur pilaf with fish


(34 ratings)

Use sustainable white fish in this North African-inspired rice one-pot with harissa and apricot - full of iron, fibre and 2 of your 5 -a-day
  • 45 mins
  • Easy
  • Healthy

Lemon-scented fish & chips


(4 ratings)

Oven-bake white fish with carrots and potatoes and serve with a pea, broccoli and spinach puree - packed with goodness!
  • 50 mins
  • Easy

Simple spicy fish stew


(55 ratings)

Perfect with some crusty bread, this simple healthy stew will soon become a favourite - make it with chicken if you prefer
  • 20 mins
  • Easy
  • Healthy

Italian baked sea bass


(17 ratings)

A simple but flavoursome oven-roasted fish supper that's easy to throw together. Serve it in the roasting tin for the ultimate dig-in dish
  • 30 mins
  • Easy

Oven-baked fish & chips


(26 ratings)

Give this classic combination a healthy makeover by oven cooking the ingredients instead of frying
  • 55 mins
  • Easy

Coriander cod with carrot pilaf


(72 ratings)

A superhealthy supper: low fat and containing a good source of beta-carotene. Great for keeping those New Year's resolutions and quick to make too
  • 23 mins
  • Easy
  • Healthy


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