Get your toddler eating fish with these salmon and sweet potato muffins that are rich in omega-3. They're easy to hold, so ideal for baby-led weaning
A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper.
Treat yourself to a special solo supper of spiced shellfish, sweet red peppers and paprika mayonnaise on a baked potato
Make a Taiwanese snack favourite, sweet potato balls. They're made with sweet potato and tapioca starch, rolled into balls and deep-fried until golden brown
Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch.
Chicken thighs are good value and tasty, just right for this healthy, versatile curry
If you're after some substantial comfort food on a budget then this vegetarian bake is just the thing. Add lamb chops for the meat eaters
A soup that's ready in 20 minutes - yes, it's that quick. So put that tin opener away
Serve this mildly spiced curry with rice noodles, basmati rice or chappati breads and introduce your kids to curry
The secret to this shepherd's pie filling is to choose big carrots so they don’t lose their texture when cooked
Fragrant, tender chicken and creamy sweet potato mash makes a comforting and low-fat midweek meal
A fab, cheap, veggie curry, great for a student gathering. And the left overs will taste great the next day.
If your standby supper is baked potatoes with tuna, switch to sweet potatoes and a fresh, spicy topping. It's budget-friendly and low fat too
A summery take on sausage and mash, this flavoursome meal makes a sweet and sticky treat
Use whatever greens you have for this nutty, sweet stew. Serve on its own in bowls, or with rice
Use modern, popular ingredients to get your meat, potato and veg fix with this satisfying salad
Pittas bursting with homemade falafels and salad make a low-fat lunch or light supper for less than a pound per serving
Fill tortilla wraps with sweet potato, spicy Spanish sausage and feta cheese then finish on a griddle pan
This veggie barbecue dish is effort-free - just pop the potatoes on the coals and wait til meltingly soft
Vegetarians needn't miss out on the joy of tortilla wraps- we use peppers, onions and sweet potato topped with feta and soured cream
Swap heavy mayonnaise and spuds for roasted sweet potato, salty Greek cheese, fresh herbs and pine nuts