Summer of sport recipes

Juicy butterflied prawns quickly sizzled in a pan with Mediterranean flavours - perfect for a tapas spread

Sticky spiced wings make great finger food or canapés, and this version skips the deep-fried stage so they're healthier

A smooth blended chickpea dip with tahini and garlic that's versatile and good for you, this easy hummus makes a great snack or lunch

Turn the storecupboard staples of tinned sweetcorn, kidney beans and mixed beans into something special

These nachos are a great crowd-pleaser, perfect for sharing with friends over a cocktail

John Torode's guacamole makes the perfect accompaniment to burgers, nachos, or is great just on its own as a dip

Lashings of spiced garlic butter spread on ciabatta then baked makes a great homemade side dish

This easy budget supper uses ready-rolled pastry to make an open pie - experiment with your own toppings

A simple side dish of homemade chips isn't always unhealthy - this version coats the potatoes in spices too

For a simple side, try oven baking breaded onion rings rather than frying to dramatically cut the fat content

Breaded chicken needn't be greasy - this oven-baked version with vegetable accompaniments is diet-friendly

A great thrifty homemade snack of salted popcorn with chickpeas, raisins, nuts and Indian spices

The traditional combination of pork bangers and flaky pastry will never get old - this version has a chutney filling

John Torode serves his corn on the cob with plenty of melted Mexican 'ancho' chilli and coriander butter

For a quick veggie health-boost make this speedy supper using flavourful corn tortillas, which make a really nice change from flour tortillas

Hit 3 of your 5-a-day with this chickpea dip and crudités - perfect for a quick lunch or snack