Spring onion recipes

A slice of this cheesy spring onion galette is the perfect light summer lunch. Pair with a green salad for a simple, seasonal family meal

Comforting sausage dish, perfect for picnics & lunchboxes

This incredibly easy and healthy side dish makes a delicious addition to a barbecue feast, with plenty of smoky flavour

Creamy, cheesy and with a delicate smokiness, this tart makes a great change to quiche, but is just as simple to make

This tasty, low fat side dish is the perfect compliment to a hearty roast

Crispy nibbles that everyone will love, perfect as a side dish to Asian foods.

Use spring onions as a vegetable in their own right in this slow-cooked pork dish

Bake mature cheddar or Beaufort cheese into your pastry base and fill with a creamy pea mix with nutmeg and spring onions

Perfect the art of roasted, fluffy spuds with crisp skin, served with soured cream - a healthy winter warmer

This Irish-inspired breakfast, brunch or alternative side dish is based on 'boxty', or potato cakes

These simple chicken kebabs are flavoured with a sweet soy sauce marinade and served with charred spring onions

Don't save sprouts for Christmas Day - enjoy this light, crunchy stir-fry throughout the winter months

Give yourself a low-fat treat with these super-quick sandwich tortillas - a fab way of using up leftover turkey

An indulgent combination of noodles, duck and Chinese vegetables that's on the table in less than half an hour

A healthy supper dish

An interesting new starter idea of fried cheese from Cyprus, crispy toasted sourdough bread and a carrot topping

These soufflés may take a while to perfect but once mastered, they'll be a starter you return to time and again

Try an updated version of mashed potatoes with greens by trying out brussels sprouts, spring onions, nutmeg and a healthy knob of butter

This speedy vegetarian lunch or supper is packed with calcium, folate, vitamin C and iron - serve with an avocado and pumpkin seed salad

For an alternative Sunday lunch, try cooking this hearty poached chicken and pancetta pie pie topped with a buttery spring onion colcannon mash

Taking just 20 minutes from kitchen to plate, this Korean-style savoury pancake will make an easy-to-prepare meal for one

Steaming fresh 'moules' make the perfect sharing bowl - flavour with sweet cider, herbs and garlic

Beetroot and horseradish work brilliantly with beef - serve alongside Matt's spiced beef recipe