Salad recipes

Layer up pasta with sundried tomato pesto, salami, olives, plum tomatoes, mozzarella cheese and basil in this clever lunchbox mix

Salads don't get much more robust than this – team roasted onions and squash, deep-flavoured cheese, crunchy nuts and healthier grains

Dill, mint and basil really bring this bulgur wheat dish to life- use a ready-cooked chicken to save time and add the herbs and dressing at the last minute

Showcase seasonal ingredients in this simple salad of delicate fish, new potatoes and beans in a mustard and horseradish vinaigrette

Let sweetcorn take centre stage in this vibrant prawn, pepper and avocado salad. With tangy lime, earthy cumin and smoky paprika, it’s full of flavour

Toss lettuce, croutons and cheese in a punchy anchovy and garlic dressing for a traditional caesar salad – plus griddled chicken to take the flavour up a notch

An exciting main-course salad, packed with interesting flavours and textures and a hit of spice

Throw together a deliciously tangy and superhealthy couscous salad in just 10 minutes

Serve our fennel and rocket salad as a side – raw fennel can be fibrous, but finely slicing it before lightly pickling it in lemon juice breaks it down

A light dish of grilled chicken fillets and authentic salad with Kalamata olives, feta cheese, tomato and mint

High in fibre, a good source of iron, vitamin C and it counts as 3 of your 5-a-day - what's not to love about this superhealthy salad?

A simple but flavoursome salad that's easily made for two or more people

A fresh and colourful salad to brighten up any barbecue or buffet - no matter what the weather

Cauliflower is often overlooked, but try it roasted in this winter salad for a plateful of crunchy goodness

This hearty vegan salad is 4 of your 5-a-day, rich in folate, fibre and vitamin C, plus it has lots of interesting flavours and textures

Pull apart a ready-roasted chicken to whip up this healthy, vibrant, low-calorie dish in just 20 minutes

Full of bold flavours like chorizo, dried tomatoes and red onion, this salad is bulked out with chickpeas to give 3 of your 5 a day

This quick and easy vegan French salad combines delicious flavours - perfect summer dish

This fresh and vibrant salad makes use of tinned lentils, a storecupboard staple. The result is filling, low-fat and contains all of your five-a-day

This vibrant Persian side salad is studded with dried fruit, nuts and seeds and finished with crumbled feta - ideal to take along to a Christmas buffet

Not one to leave your tummy rumbling, this filling salad really hits the spot and has a spicy kick

This satisfying veggie supper is full of summer flavours, and it's on the table in 15 minutes

This lightly-spiced, fruity salad is a modern take on Coronation chicken - a low calorie-lunch for two

Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten free