Chicken satay pieces with salad leaves

Quick and healthy recipes

48 Recipes

Tuck into healthy recipes that you can make in under 30 minutes. We've got plenty of quick and tasty salads, soups and mains to leave you feeling nourished.

67 ratings 4.2 out of 5 star rating

Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch

13 mins
Easy
Healthy
17 ratings 4.4 out of 5 star rating

Chilli, fennel seeds and smoked paprika add warmth and flavour to a rich tomato sauce, served with seafood in this quick pasta dish

20 mins
Easy
Healthy
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77 ratings 4.2 out of 5 star rating

Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner

30 mins
Easy
Healthy
15 ratings 4.0 out of 5 star rating

This superfood supper is packed with ingredients to give your body a boost, such as red onion, nigella seeds, walnuts, rapeseed oil and lemon

30 mins
Easy
Healthy
Gluten-free
6 ratings 4.2 out of 5 star rating

These vibrant, low-calorie prawn kebabs are served with delicious minty couscous, tahini and garlic yogurt

25 mins
Easy
Healthy
2 ratings 3.0 out of 5 star rating

A healthy, vegetarian pasta dish with tomatoes, capers, olives and lots of basil

15 mins
Easy
Healthy
Vegetarian
7 ratings 4.2 out of 5 star rating

A super-green, healthy mix of soya beans, cucumber, avocado and Little Gem lettuce - topped with lean shredded chicken breast

8 mins
Easy
Healthy
45 ratings 4.7 out of 5 star rating

Try a new take on pesto and blend red peppers, cashew nuts and parsley then serve spooned through hot pasta

15 mins
Easy
Healthy
Vegetarian
83 ratings 4.9 out of 5 star rating

Quick, easy to make and healthy

25 mins
Easy
345 ratings 4.6 out of 5 star rating

If you're after something a bit lighter than potato-packed fishcakes, try these simple oriental-style burgers

30 mins
Easy
Healthy
204 ratings 4.6 out of 5 star rating

Serve with Thai jasmine rice for a flavour-packed low-fat meal

30 mins
Easy
61 ratings 4.7 out of 5 star rating

Throw together a deliciously tangy and superhealthy couscous salad in just 10 minutes

10 mins
Easy
Healthy
Vegetarian
18 ratings 4.4 out of 5 star rating

Superhealthy by name, superhealthy by nature: this salad is high in omega-3, iron and calcium and counts as 2 of your 5-a-day

25 mins
Easy
Healthy
74 ratings 4.4 out of 5 star rating

A low fat alternative to beef burgers and every bit as tasty. Try a salsa with chilli in for an added kick

15 mins
Easy
53 ratings 4.8 out of 5 star rating

A hearty Asian-style veggie main-course salad, bursting with flavour

25 mins
Easy
Vegetarian
80 ratings 4.9 out of 5 star rating

An ideal recipe for getting your Thai tastebuds into practice

15 mins
Easy
49 ratings 4.7 out of 5 star rating

A flavoursome Chinese-style dish, ready in 15 mins

15 mins
Easy
8 ratings 5.0 out of 5 star rating

Reader Leo Mewing shares his recipe for Australian-style salmon with teriyaki noodles and fruity salad - great for balmy nights

30 mins
Easy
Healthy
7 ratings 4.7 out of 5 star rating

Vegetarian fritters made with sweetcorn, spring onions and beans, served with chilli and coriander avocado and a sweet dipping sauce

20 mins
Easy
Healthy
Vegetarian
67 ratings 4.5 out of 5 star rating

A quick, easy low fat recipe with just 3 ingredients

25 mins
Easy
Healthy
290 ratings 4.6 out of 5 star rating

Try something different for vegetarians with Moroccan chickpea soup

25 mins
Easy
Healthy
Vegetarian
219 ratings 4.2 out of 5 star rating

A fast and easy meal filled with Mediterranean holiday flavours

20 mins
Easy
Healthy
210 ratings 3.9 out of 5 star rating

A spicy, filling one pot that has a bit of added zing. Make it a mid-week must

20 mins
Easy
Healthy
119 ratings 4.4 out of 5 star rating

Minimum shopping, maximum taste. And if Indian cuisine is not your thing, make this Thai prawn curry with a simple switch

15 mins
Easy
Healthy
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