Pumpkin soup in white bowl

Pumpkin soup recipes

7 Recipes

Celebrate the best of autumn produce with our warming pumpkin soups. Perfect as a starter or light lunch, these squash recipes include vegetarian and healthy options.

Pumpkin soup


(160 ratings)

Whip up this easy pumpkin soup as a starter for a dinner party or a light supper when you need a bit of comfort – it has a lovely silky texture...
  • 45 mins
  • Easy
  • Vegetarian

Creamy pumpkin & lentil soup


(45 ratings)

Whether you're carving a Halloween pumpkin or have picked up a cheap squash, use the plentiful flesh and seeds in this soup...
  • 50 mins
  • Easy
  • Healthy
  • Vegetarian

Thai pumpkin soup


(130 ratings)

Make the most of autumn's harvest with this warming, seasonal soup...
  • 1 hour and 5 mins
  • Easy
  • Vegetarian

Pumpkin & bacon soup


(23 ratings)

The soft, sweet flesh of the Crown Prince pumpkin is perfect for this silky soup, butternut or onion squash are good alternatives
  • 1 hour and 20 mins
  • Easy

Spiced pumpkin soup


(5 ratings)

A smooth soup made with butternut squash which will satisfy vegetarians, or spice it up with a scattering of chilli shrimps
  • 1 hour and 40 mins
  • Easy

Italian borlotti bean, pumpkin & farro soup


(7 ratings)

Warm up on chilly evenings with this hearty, healthy bean & pumpkin soup. Serve this low-calorie meal with a chunk of fresh bread for dunking
  • 50 mins
  • Easy
  • Healthy
  • Vegetarian
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