Sizzled masala lamb with chopped salad

Meals-for-one recipes

51 Recipes

Solo suppers don't have to mean beans on toast- treat yourself with an extra-special recipe.

Mussels in red pesto

4.75

(5 ratings)

Mussels are full of omega-3, iron and protein - try yours cooked in red pesto and wine
  • 12 mins
  • Easy
  • Healthy

Hot salami & courgette flatbread

4.666665

(3 ratings)

Turn the humble wrap into something special by topping it pizza-style with Italian sausage, veggies and cheese
  • 17 mins
  • Easy

Smart crab linguine

3.625

(4 ratings)

Italian pasta ribbons work beautifully with sweet crabmeat, peppery rocket, lemon and garlic- a perfect solo supper
  • 13 mins
  • Easy

One-pot chicken pilaf

4.48457

(81 ratings)

Keep the washing-up down to an absolute minimum with this one-pot supper - you can even eat it out of the cooking dish!
  • 25 mins
  • Easy

Chicken soba noodles

3.666665

(9 ratings)

Quick and easy to prepare, whether you're packing them up for work or grabbing a bite at home
  • 15 mins
  • Easy

Pork with garlicky bean mash

3.734375

(16 ratings)

Crushed haricot beans make a tasty, nutritious alternative to mashed potato and go great with grilled meat
  • 20 mins
  • Easy

Shepherd's pie potatoes

4.32143

(28 ratings)

A simple supper that's got all the elements of the ultimate comfort food. Easily scaled up if you've got more mouths to feed...
  • 1 hour
  • Easy

Sausage & mushroom lasagne

4.583335

(9 ratings)

Treat yourself to an indulgent solo supper with this pork sausage, mushroom, garlic and thyme pasta dish
  • 45 mins
  • Easy

Turkey, pea guacamole & radish wrap

3.5

(2 ratings)

Keep in shape with this lunchbox and picnic-friendly wrap filled with lemony pea 'guacamole', low-fat cream cheese and lean white meat
  • 5 mins
  • Easy

Bacon & roast onion salad

4.25

(3 ratings)

A rustic salad for one - contrast peas and caramelised onion with salty, streaky bacon and mustard dressing
  • 30 mins
  • Easy

Sardine storecupboard spaghetti

4.1

(5 ratings)

This pasta supper, packed with canned fish, olives, tomatoes, capers and parsley, is a quick and colourful dish for one
  • 17 mins
  • Easy

Spicy courgette pitta pockets

4.375

(4 ratings)

Treat yourself to a solo supper of grilled vegetables, served in bread pockets with tahini, houmous, broad beans and harissa
  • 16 mins
  • Easy
  • Vegetarian
  • Healthy

Noodle broth with Thai flavours

0

(1 rating)

A spicy, nourishing soup packed full of vegetables and Asian flavours - rice noodles help keep the fat and calories low
  • 1 hour and 10 mins
  • Easy

Super-green mackerel salad

4.75

(4 ratings)

Green beans, spinach and broccoli make a great base for a healthy lunchbox treat with oily fish and yogurt dressing
  • 20 mins
  • Easy

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