Meal-for-one recipes

Quick and easy to prepare, whether you're packing them up for work or grabbing a bite at home

Crushed haricot beans make a tasty, nutritious alternative to mashed potato and go great with grilled meat

Rustle up this miso, mushroom and tofu noodle soup with just six simple ingredients. Healthy and low in calories, it makes a tasty light lunch or supper

A simple supper that's got all the elements of the ultimate comfort food. Easily scaled up if you've got more mouths to feed

Try this East-meets-West stir fry where flavours mingle

A special meal just for one- marinade lamb leg steak with rosemary and balsamic and serve runner beans and new potatoes

Treat yourself to an indulgent solo supper with this pork sausage, mushroom, garlic and thyme pasta dish

Keep in shape with this lunchbox and picnic-friendly wrap filled with lemony pea 'guacamole', low-fat cream cheese and lean white meat

A super-green, healthy mix of soya beans, cucumber, avocado and Little Gem lettuce - topped with lean shredded chicken breast

A rustic salad for one - contrast peas and caramelised onion with salty, streaky bacon and mustard dressing

This pasta supper, packed with canned fish, olives, tomatoes, capers and parsley, is a quick and colourful dish for one

Marinate lamb chops with curry paste and serve up a colourful meal for one with crisp radish, tomato, cucumber and herb salad

Treat yourself to a solo supper of grilled vegetables, served in bread pockets with tahini, hummus, broad beans and harissa

Make a gut-friendly brunch with scrambled eggs and kimchi served on toasted wholemeal bread. Sprinkle with spring onions and a pinch of togarashi to finish

Struggle to make perfect soft-boiled eggs with a runny centre? Just follow our foolproof recipe, then serve with toast soldiers or in a salad niçoise

A spicy, nourishing soup packed full of vegetables and Asian flavours - rice noodles help keep the fat and calories low

A slice of toasted bread makes for a satisfying supper when topped with fish, herby soured cream and sweet beetroot

Green beans, spinach and broccoli make a great base for a healthy lunchbox treat with oily fish and yogurt dressing

For a low-fat energy lunch try a carbohydrate-heavy baked potato with a light and nutritious filling

Rustle up a delicious breakfast of scrambled eggs in no time – this protein-rich dish takes just four minutes in the microwave

Make this deli-style falafel wrap stuffed with spinach, gherkin, cucumber and red cabbage in just 10 minutes for a quick and easy supper for one