Meal for two recipes

A fruity and warming Middle Eastern tagine to be served with couscous and herbs - a speedy casserole with plenty of flavour

Choose fat scallops for this speedy but smart pasta recipe- the ham wrappers will protect the tender shellfish and give an extra savoury hit

Sweet chilli, honey, sesame oil, mirin and soy combine to make a punchy sauce for this teriyaki salmon. Serve with sesame pak choi for a quick midweek meal

Simplicity is key with this romantic dish- it's ready in under 20 minutes so you can spend more time with your guest

Spice up supper with this superhealthy recipe that's high in fibre, packed with iron and counts as 4 of your 5-a-day - it's cheap too!

Make a parcel from baking parchment and let your fish steam to perfection while infusing with garlic, ginger, chilli and lime

Make the most of this turnip-like vegetable by stir-frying the green leaves and pickling the veg - serve with rich Asian-spiced meat

Like French 'boulangère' potatoes, roasting your meat on top of your spuds means they soak up the flavoursome juices

A healthy dish, full of sunshine flavours

This new way with risotto makes an easy supper for two. For a non-veggie option, just add a few cooked, peeled prawns

Baste your fish in brown butter then steam with shellfish, peas, cider and zesty lemon

This self-saucing one-pot is like a roast dinner without the fuss. Plus it's rich in iron, fibre and folate

This luxuriously creamy prawn linguine recipe is ready in a flash yet special enough to serve friends too. Add fresh crab and sliced red chilli for a treat.

Don't leave the vegetarians out this Christmas, with this special yet easy to manage recipe

A light coconut-based curry flavoured with coriander, turmeric, cumin and lime. Serve with brown or wild basmati rice