Low-GI summer recipes
Showing 1 to 24 of 51 results
Salsa verde salmon with smashed chickpea salad
Make this versatile salmon dish served with a smashed chickpea salad as a quick midweek meal and enjoy the leftovers for lunch the next day
Mint & basil griddled peach salad
This vegan salad makes a healthy and filling meal, providing 4 of your 5-a-day. Enjoy hearty quinoa, creamy avocado and juicy griddled peaches
Chicken shawarma salad
Serve a bright salad to feed a crowd. It can also be made with leftover cold chicken, and is robust enough to transport without wilting – perfect for picnics
Chicken shawarma
Add oomph to chicken kebabs with yogurt, Indian spices and chillies. This smoky, flavour-packed tandoori shawarma can be cooked on the barbecue or in the oven
Miso roast salmon, lentil & pomegranate salad
Try our salmon, lentil and pomegranate salad for a nutrient-packed supper. It's high in fibre and iron and delivers two of your five-a-day
Garden salmon salad
Choose a lighter lunch with this easy, no-cook salmon salad packed with courgettes, peas, pea shoots and radishes. It's healthy and takes just 15 minutes to prepare
Chicken & lemon skewers
These chicken skewers with a herby yogurt coating, salad and flatbreads taste great and they're good for you. Enjoy for a light weeknight dinner
Preserved lemon chicken skewers with summer tomato salad
Cook these lemony chicken skewers on a barbecue to get that fabulous charred taste. Serve with our colourful tomato salad for a lovely light summer supper
Pork souvlaki
Serve our speedy pork souvlaki skewers when you’re in need of a quick and easy midweek meal. Serve with flatbreads and yogurt and chilli sauces on the side
Vegan kebabs with avocado dressing
Pile chunks of mushrooms, peaches, courgettes and red onions onto skewers and barbecue them for a wonderful BBQ flavour. Serve with a delicious avocado dressing
Chicken & basil meatballs
Serve these Thai chicken chicory bites and roasted pepper skewers when you're next entertaining. Both make great low-calorie, healthy dinner party canapés
Spicy yogurt chicken
Try a spicy twist with your chicken - this dish works well hot or cold - it's also a good source of iron
Chickpea & nut burgers with sweet potato chips
These veggie burgers taste delicious hot or cold. Roll into small balls, making them into falafel if you prefer
Miso burgers with mint & pomegranate slaw
If you're after some healthy vegetarian burgers look no further than these, made with chickpeas plus a delicious mint and pomegranate slaw on the side
Turkey burger with sweet potato wedges
This healthy turkey burger recipe makes an easy meal for two. Try serving with vibrant green veg and sweet potato wedges for a filling dinner
Black bean burger
Make some healthy, hearty vegan burgers layered with avocado and served with a fresh crunchy carrot and cucumber salad alongside. They're full of goodness
Harissa turkey burgers
Discover the lighter way to make burgers for the barbecue with this harissa turkey version, which uses lean turkey breast, beetroot and mixed grains
Healthy burgers
Turn a barbecue favourite into a nutritious meal without compromising on taste with our easy healthy burgers
Air fryer chicken wings
Use an air fryer to make these easy chicken wings, and add the seasoning or sauce of your choice. They're perfect for a buffet or just a movie night snack
Masala frittata with avocado salsa
A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes. Pair it with our avocado salsa for a light and budget-friendly supper
Roasted cauliflower steaks
Unlock the flavours of cauliflower with a red pepper, olive and caper salsa, topped with almonds. Healthy and vegan, it makes a tasty light lunch or supper
Sweetcorn fritters with eggs & black bean salsa
Get 4 of your 5-a-day in this healthy brunch dish. This recipe makes four servings – save half for another day if you're following our Healthy Diet Plan
Pan-cooked feta with beetroot salsa & bean mash
Whip up this budget vegetarian dinner in minutes - pile slices of light feta onto cannellini bean mash and top with tangy beetroot salsa
Bean & feta spread with Greek salad salsa & oatcakes
Tuck into a nutrient-packed vegetarian lunch featuring a delicious bean and feta spread and a salsa that makes up three of your five-a-day. Pile those oatcakes high!